Basketball drills for technique dribbling

Dribble:

• first good hand
• other hand
• in turn
• take high
• take low
• walk dribble
• go under your leg

5 players are ready at the free throw line coach stands at the free throw line

after the shot, the 4 catches the ball (hit or not) and takes it out on the other side of the board.

• 1 crosses by the shooter and gets the ball
• 2 is already running away
• 5 is already walking towards the post
• 3 runs to other wing, and gets pass from 1 with hard dribble to the ring.

After each action 2, 4 and 5 run in for rebound. 4 takes ball out again, 1 runs on line.

• First action is 4 takes ball out, and passes to 1, who dribbles to center and passes to 2 who goes with 1 hard dribble to the ring.
• Next action is pass 4 -> 1 -> 2 -> 5 into post for action under basket
• Next action is pass 4 -> 1 -> 3 -> 1 for shot on top
• Next action is pass 4 -> 1 -> 2 -> 4 in the high post trailer
• Last action is long pass from 4 to 3 for the last minute shot/layup.

• dribble ring
• different direction changes
• Finish at choice

• 2 sides off the court.
• Leftside/right hand lay-up.
• Dribble to pilon. Dribble backwards.
• Dribble to pilon 2.
  • Twice between the legs.
• Dribble to pilon 3.
  • Pivot to right hand and finish with a lay-up front basket.
• Rebound your own ball.
• Rightside/left hand lay up.
• Dribble to pilon 1.
  • Crossover twice.
• Dribble to pilon 2.
  • Behind the back (left and/or right).
• Dribble to pilon 3.
  • Jumpstop.
  • Big step with inside leg to the basket.
  • 1 ball per player.
    
    

• Row A, half number of players.
  • Left side ashes half.
• Pawn at three-point line on left side of field.
• Spindribble right, coming out on top of bucket set or jumpshot.
• Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
• Row B, half number of players.
  • Right side of the field.
• 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.

• One on one till midcourt average speed.
• Goal: Slides defender.
• From 1m over midcourt.
• One on ne to the basket. 1 shot.
• Score by offense, offense stays offense
  • First to 4.

• Row A, half number of players. Left side axis half.
• Pawn at three-point line on left side of field. Spindribble right, coming out at head of bucket set or jumpshot.
• Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
• Row B, half number of players. Right side of the court.
• 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.

• The players give each other difficult balls.
• Throwing in such a way that one has to make an effort to catch with one hand.
• At knee height, slightly past the body, slightly above the head.

• Halfway through the normal dribbling height, the ball is brought to the other dribbling hand with a wrist strike via a flat bounce.
• At the moment the movement is started, the right leg steps forward,
• so that the ball can reach the left hand unimpeded.
• The ball passes in front of the left foot.
• The ball is taken low with the other hand.
• After the takeover the body turns over the left foot between the ball and the defender,
• where the free (bent) arm again has a protective function.

• In the speed dribble, the upper body makes an angle of less than 90 degrees with the ground.
• This is highly dependent on the speed at which the dribble is performed. The higher the speed, the smaller the angle.
• The dribbling arm is directed more forward due to the speed.
• The dribble is between hip and chest height; the ball is pushed powerfully to the ground and lands next to the shoulder axis in front of the feet.
• If there are no defenders around, the free arm has a balancing function
• If this is not the case, the dribbler will initially try to increase his speed in order to shake off the defender
• If this does not work, he can use his free arm to prevent the opponent from taking the ball.
• Obviously, this will be at the expense of speed.
• The walking speed must be in accordance with the dribbler's level; walking and dribbling must not hinder each other.

• The knees and ankles are bent strongly during the low dribble, allowing the ball to stay extra low to the ground.
• The torso and head, on the other hand, remain practically straight.
• The gaze is directed towards the opponent(s) and the rest of the field of play
• The free (slightly bent) arm is turned towards the opponent and has a protective function.
• If the situation requires, the body is brought between the opponent and the ball.

• Bringing the ball up to the attacking half.
• Fast break.
• When the way to the basket is clear.
• One-on-one situations.
• Drive, between defenders.
• Freeing up to get into a better shot position or passing opportunity.
• Escape from a situation where passing is simply not possible and the ball must be protected.