Basketball drills for technique rebounding
- Parties with different assignments/restrictions.
- Please note:
- Walk freely.
- Do not dribble blindly.
- Pass well.
- Pivot.
- Talking.
- 3x3 without dribbling. (1 basket)
- First 10 passes.
- Both teams on the back line. (on stomach)
- Trainer puts ball in play via shot or bounce. (Quick positioning, who will attack?).
- Just play to the 10 (end game).
- 3 or 4 defenders rotate in the paint.
- Closeout as they come from low to high.
- 3-4 attackers stand on 3-line.
- Coach passes from baseline to attacker.
- Attacker shoots directly.
- Attack rebounds then defense runs.
Basic drill Spin and swim drill
In this exercise, the basics of rebounding are explained and practiced (again).
Low center of gravity
- Pairs of equal strength, without the ball.
- Each pair backs against each other.
- Start on the baseline, player on the baseline (attacker) tries to push the player with his back towards him (defender) to the opposite side.
- Defender must have his back straight and his knees deep, so that the centre of gravity is low.
- Once on the other side, the players swap roles and go the other way.
Explanation of basic movements
- Watch where the attacker is going.
- Make contact with hand/arm.
- Pivot so your back is turned to your opponent.
- Box out!
Exercise
- Same pair on the baseline, about a metre apart.
- Trainer calls out left or right.
- Attackers then calmly take a few steps towards defender.
- Defender carries out steps.
- NOTE: attacker must step slowly for the exercise!
- After a few rolls, attacker/defender turn around.
Game shape
- Same pair, around the centre circle. (Defender on the circle line, 1 ball in the middle.)
- When the trainer says GO, the attackers try to get the ball, the defenders have to box out!
- After a few rolls attacker/defender turn around.
- Rows of 5-6 men, 2 per basket, 1 ball per row.
- Throw ball against the board, next player catches and throws again immediately against the board.
- U12-2 must catch ball in the air.
2 rows, 1 ball per team
- Player scores, rebounds own ball, and passes to next player in line
- Player who scored runs to the other baseline to retrieve a pawn and brings it back to the group. Can also be done with the volleyball scoreboard (keeping track of points, best of 5)
- Group with most pawns at the end wins
Games with different assignments/restrictions.
Pay attention to free running, not blind dribbling, good passing, pivoting, talking.
- 3x3 without dribbling (1 basket)
- with max 2 dribbles
- Both teams lie on the back line (on stomach),
- trainer puts ball in play via shot or bounce (quickly choose position, who will attack?)
- just play to the 10 (end game)
- Ball up pass to bed.
- the down man runs in and passes to the middle man.
- The middle man passes to the first passer
- who runs in for a lay up.
- Basket 1: 4-6 players
- Passer.
- Post up in the bucket with defender.
- Offense stays offense until offense gets 5 baskets.
- One try per post-up.
- If miss, pass ball to the passer. Till 5.
- Than other team.
- Then switch defender/offender.
- Each player twice in offense and twice in defense.
- Goal:
- Post up the pivot.
- Feed the pivot. 2 on 2.
- Use all means, backscreen, pick-and-roll. Boxing-out.
- (Needed for 3out-2 in system)
- 1 ball per side. (2 shots allowed when rebounded)
- Score, offense stays offense.
- Basket 1: Centers/power forwards.
- Passer (Guard). Post up in the bucket with defender.
- Offense stays offense until offense gets 5 baskets.
- One try per post-up. If miss, pass ball to the passer. Till 5.
- Then other team. Then switch defender/offender.
- Each player twice in offense and twice in defense.
- 2 against 2 left and right field.
- Taking turns. (2 baskets, 4x4 players)
- Plus paasser. (coach)
- 2 attackers, 2 defenders.
- Centers/forwards low/high pick, backpick.
- Watch execution picks.
- Look for back-door/back-screen.Roll-off after pick.
- Boxing-out.
- Score 2 point, stay in offense. Rebound, off or def. 1 point.
- First team to 10.