Basketball drills for technique shooting
- Player on top attacks the basket.
- Passes along the baseline.
- Ball to corner makes quick extra pass to wing who takes the 3 point shot.
- The player at the corner runs to the basket immediately after the pass.
- Where that gets the ball from the player on the wing on the opposite side works off under the hoop.
- White triangle takes rebound from the 3 point shot.
- Blue player takes own rebound. (Passing clockwise.)
- First has no ball
- Rest in the back with the ball
- 1 person without ball under goal.
- Layup
- 1 step UP
- In bucket shooting
- 1 dribble shooting
- Shooting
- Quick shooting
- Player a does V-cut and gets ball from player b and stops in jump-stop.
- He pivots (front left) with his left leg to the basket and gets into triple treath position.
- After a fake shot, he leaves right-handed dribble, left leg big step past the cone to the basket for a lay-up.
- Player c takes the rebound and goes to the other side for a shot at 45 degrees, after which he connects with the passers.
- Score 10 free throws.
- When you score your first free throw, you may take your second.
- When you miss your first shot, you sprint back and forth twice.
2 lines shooting drill
https://www.youtube.com/watch?v=TD_cWP6_F8g
- free play on 1 or 2 baskets,
- depending on the number of players.
- NO dribbles only passing.
With 3 men on the back line and the middle one has the ball- The middle passes to a man and runs after the ball
- The man in the middle passes to the man on the other side, who also runs after the ball.
- They do this while running to the basket on the other side.
- When someone is close enough to the basket, the man runs a lay-up.
- He becomes the defender and the other two attackers must try to reach each other with a long ball.
- The goal of the defender is to prevent the attackers from scoring.
- If the attackers do not manage to score, they must do 5 push-ups.
Goal:
- shot from the elbow
- outlet pass after score
- overhead pass from low post to elbow
Organization:
- after shot rebound and immediately step over the back line and take the ball
- always chase your ball and take the next position
- set a goal; e.g. 30 shots.
Teaching Points:
- in the last step bring the ball above your head and turn your face towards the pitch
- Tight overhead pass to the outlet
- ask high for the ball
- Pass the ball in the shot hand
Variations:
- counterclockwise and clockwise
- Fill up waiting time at the forward position with fake passes
- The other way round: after scoring, pass to the elbow and shoot from the corner
- 2 or 4 teams (1 or 2 fields)
- Each team has 1 ball and is at the head of the bucket
- Take turns shooting
- If you score then you may go to the other basket to shoot a free throw
- Is it touching, it is 1 point.
- At 5 points the team has won
- Possibly you can turn it into a conditioning training
- When a shot is missed
- There must then be run to the back line and back
Lay-up exercise across the width of the room:
After you've made the lay-up, catch the ball and play it through with a bounce pass to a player without the ball in the row you came from!
- The teacher places 2 pilons.
- See floor plan for the precise location, keep the basketball lines.
- The teacher divides the students into 2 teams and each team stands behind a pilon.
- The teams have to shoot the ball from the pilon into the basket.
- When a student has shot, he/she picks up the ball, gives/passes the ball to the next in line and connects to the back of the line again.
- Every ball that goes into the basket is a point.
- The team that scored 5 points first wins.