Basketball drills for technique shooting

• 2 players start on 3 point line + 1 player with the ball on top
• Players 2 and 3 sprint to baseline and back.
• Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
• 4. Variation :
  • In a second phase the ball can also be passed to the player on top who then passes back.

• Shooting warm-up.
• Matching pairs starting from the back line to the halfway line.
• Minimum of 3 passes.
• When you reach the halfway line, the player on the sideline dribbles to the middle, between the legs, behind the back around the pylon and back to the right.
• Other player runs to a pylon outside the bucket, runs around it and offers himself for the pass.
• Then takes the shot.
• Passer rebounds and moves to opposite side of court for pairs, passes to opposite side and lay-up.
• Ball may not touch ground.

• Two rows.
• 1 row/passers, first 3 a ball on three point line next to center.
• Other row/shooters on baseline left or right.
• S1 moves, receives pass and shoots.
• P1 catches, passes ball to P4 and joins behind row of shooters.
• S1 joins row of Passers.
• Touch is 1 point. First one at 5 is out. They're going to run layups on the other basket.
• 3 pilons. Passer/coach. Around the pylon, get the ball, run a lay-up.
  
  

• Coach with ball on the baseline/out off bounce.
• 2 off. players on ft-line.
• Plus 2 defenders.
• Screen/roll get ball.Defenders go to sideline and become offense.
• 2 dribbles, pass to mid-player on midcourt. Players passes it to either side. 3 v 2.
• After score, offenders go to row for f-line start.
• Defenders go to rows midcourt.Boxing-OUT

• Shooting warm-up.
• Matching pairs starting from the back line to the halfway line.
• Minimum of 3 passes.
• When you reach the halfway line, the player on the sideline dribbles to the middle, between the legs, behind the back around the pylon and back to the right.
• Other player runs to a pylon outside the bucket, runs around it and offers himself for the pass.
• Then takes the shot.
• Passer rebounds and passes to other side of court for pairs passing to the other side and lay-up.
• Ball may not touch ground.

• Post-up with defender and passer sideline.
• Post-up middle bucket with full defense.
• Shooting other basket. Minimum of 4 players.
• Passer (without ball) low bucket left or right. (Coach).
• 2 players or three-point line opposite passer.
• Other players under the basket with ball.
• Dribble to pilon, spindribble out, open and pass to player at 3-point line.
• Passes to coach. Makes action to pilon and gets free for shot, pass back from coach, shot, own rebound and pass.

• Passer/shooter. 2 pairs per basket. Can also be done with 3 couples.
• Position 1. Head. Run to center line (touch hand) and back, catch pass. (10x)
• Position 2. Outside bucket, extended post-up line. Touch sideline.
• Position 3. Cup. Touch back line.

• 5x2 free throws.
• 6 hit is goal for season

• Goal:Focus on ritual.
  • Tired end of game.
  • Calm breathing/Ritual.
• 5x2 free throws p.p. 2 baskets.
  • 5 pushups per miss
• Rest team on bucket, on make 2 claps, on miss 1 clap.

2x210
free throws in series of 2

• 10-8 no running
• 7 1'
• 6 58"
• 5 56"
• less than 5 55"

10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.

• Ball up pass to bed.
• the down man runs in and passes to the middle man.
• The middle man passes to the first passer
• who runs in for a lay up.

• 2 teams against each other
• 5 point shooting with 10 baskets at each position.
• Shot and own rebound.