Basketballexercises for u13

• A) Player under the basket with ball.
• Throw against the board, rebound immediately and finish.
• Get the ball out of the net and pass to B, who offers to pass from the head to the side of the ball.
• C stands at the height of the three-point line and offers himself at mid-line side of the ball.
• Pass from B to C.
• C dribbles on the side where ball received to height free throw line.
• A (Trailer) is on the move and receives the ball from C.
• Pass or hand-off. C finishes.
• B rebounds.
• A has followed and must be at least at the bucket head when C makes a lay-up.
• Score. The team positions itself under the basket and waits until the other three teams are also on this side.
• And then they start again from this side.
• Every player takes another spot.
• If necessary add defense for B and C.
• For A is also possible, but this only starts when A is on his way to the other side. (1 ball per trio)
  
  

• As a team on the back line.
• Simultaneously jog to center line/back.
• 3x. All running at the same time.
• 2 rows of back line.
• Sprint to free throw line.
• Jog to center line.
• Back the other way.
• Connect other row. (4x)
• 2 rows left/right on backline.
• Slides to free throw line, sprint diagonally back to other looking.
• Side of your own row.
• Jogging via the outside back, connecting other group.
• Closeout to vw-line, jog through. Back again.(4x) ......
• Weave from midcourt/finish lay-up. 5min. Then...stretch.

• Post-up in the middle (bucket).
• Defender lets attacker get in front of him.
• Post-up (good!!)
• Attacker receives pass from the head.
• 1 on 1 (until defender has ball).
• 5 scores.
• Then switch.

• Shooting warm-up.
• Matching pairs starting from the back line to the halfway line.
• Minimum of 3 passes.
• When you reach the halfway line, the player on the sideline dribbles to the middle, between the legs, behind the back around the pylon and back to the right.
• Other player runs to a pylon outside the bucket, runs around it and offers himself for the pass.
• Then takes the shot.
• Passer rebounds and passes to other side of court for pairs passing to the other side and lay-up.
• Ball may not touch ground.

• 3 and 7 run to the circle and look to the right to receive ball from 1 and 5.
• 1 and 5 run after ball and then stand in the circle.
• 3 and 7 pass to the man opposite them (i.e. 4 and 8) and chase ball,
• 4 and 8 pass to 1 and 5 in the circle and chase the ball and stand in the circle.
• 1 and 5 pass directly to 6 and 2 and chase the ball.
• 6 and 2 then pass to 4 and 8 in the circle and chase their ball and stand in the circle 4 and 8 pass directly to 3 and 8 who can pass to 6 and 2 in the circle. 6 and 2 pass directly to 1 and 5 and the circle is complete.
• In fact, everyone is chasing his or her pass.

1. Zigzag from center to backfield
2. Free throws 2x2 p.p. After 2 shots. Slides from backfield to center. Quick walk back. (Pace)
3. Shooting practice at the bucket.
   • 2 rows under the basket.
   • One person has the ball.
   • Receive ball from passer just outside the bucket.
   • Shooter rebounds own goal attempt.
   • Change rows.
   • Pass-shooting-rebounding at a continuous pace.
   • P1 with ball in row A. P2 with ball in row B.
4. Stretching.

1. Wave from mid-court. (Tempo)
2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
3. Shooting drill bucket.
   • 2 rows under the basket.
   • One with ball.
   • Get ball from passer just outside bucket.
   • Shooter rebounds own shot.
   • Change rows.
   • Pass-shot-rebound in quick order.
   • P1 with ball in row A. P2 with ball in row B.
4. Stretching.

(Coach repeats)

• Signal to next.
• Task captain in the future.
• Hand clap for example.
• Legs, arms, back, neck, shoulders, hands.

• Whole field lay-up with outlet pass. (High tempo)
• Coach starts on center line, players cross behind it.
• Back line is goal at 10 players

• 4 laps of basketball court.
• Each lap faster.
• Lap 1. Jog tempo
• Round 2. Throwing loose arms, throwing loose legs
• Lap 3. Trim-tempo.
• Lap 4. Trim-tempo.

2x210
free throws in series of 2

• 10-8 no running
• 7 1'
• 6 58"
• 5 56"
• less than 5 55"

10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.

• The players line up behind each other.
• The aim is to pass the ball through your legs to the other player.
• When you have passed the ball, you stand behind each other.
• The goal is to be the first team to reach the other side.