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Basketball drills

3 play sets for offence

  • Toronto switch hammer (Drawn)
  • Drive and kick shooting: Player begin in corner, get ball and takes a fake shot, drives in passing to the top of the key; player takes fake shot drives in passing to corner; corner takes shot immediatly. (Take turn switching clockwise)
  • Drive screen kick play: Ball starts under basket, passed to top of the key who then drives and takes a fake shot, passing it out to the right corner; corner takes fake shot and drives into the base line; while driving player and left elbow switches with left corner; left corner sets screen; elbow originating player at corner, receives pass and take a wide open three.
drawing Play sets
 - Balance on one foot, with ball in hand touch ground, get back up and take shot (free throw line)
 - Face away from basket, jump 180 and take shot (mid range)
 - Take shot without jumping (mid range) 
  • Two lines, 
    • one a meter behind mid-court, 
    • other behind circle on defense side.
  • Two balls in middle
  • Two hard dribbles, jump stop, pass for layup.

3 players, 2 balls

  • 2 shoot, 1 goes out, rebound, and pass
  • Same, but now go to your strength, and shoot
  • Same but now go to your cross


Attention:

  • Call names, call for ball => don't pass if they don't call your name
  • Be ready! Tripple threat
  • Step into the shot
  • Game speed, over exagerate
  • 5 players. 
  • 3 Offense. 
  • 2 Defense. (Well executed) 
  • Extra defender on passer
  • A passes to B. 
  • B looks for the post up from C. 0,5 sec. 
    • If not. C moves to opposite site/duncker spot.
  • B goes one on one. 
  • But B cutting is extra option. 
  • 2 chances. 
  • If well executed every time. 
  • Extra defender on A.
  • Than it's 3 on 3, where A can be open for the shot when B drives..
drawing Corneroffense met dunckerspot
  • 3 players on baseline. 
  • Middle one wth ball. 
  • Weave to midcourt and back.score. 
  • Two baskets.
drawing Weave 2 teams from baseline to midcourt & Back.
  • 3 guys outside 3-point line. 
  • Pass/Dribble right, move right.
  • Pass the ball to moving player when he is outside again. 
  • (Pure for the drill, insidelay-up is goal 1)
  • (Defenders can be added later.
drawing Drill 1 outside no screen offense.
  • Offense with ball. 
  • Dribble to the basket. (First practise this with 3 with defense.
  • Then with 5. Pos. 5 is dunkerspot.
  • Play/move/dribble right/ Move right.
drawing Drill 2 no screen offense (with defense)

Parcour passing, moving, finishing

drawing Drill with bal.
  • 5 man weave, 3  idplayers run the weave. 
  • Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth. 
  • Last 2 players that touched the ball become defenders. 
  • Defending 2 players in the court. 
  • One inbouncer. 
  • 3 against two full court.

Warm-up position and outlet drill

warming-up-met-positions-outlet-2

  • A) Player with ball starts on baseline. 
  • One defender (E) weakside of the bucket low offensive end.
  • Pass the ball to pos. B, 
  • pos B passes to pos C. 
  • Pos C passes back to running (A) player. 
  • Player passes ball to the corner D.
  • D) Corner tries to score/lay-up via the baseline. 
  • Defender steps in and defends baseline. 
  • Player A comes in like a trailer and can get the pass if D has not scored yet.
  • Rotate every position, A becomes B, has to run back via other side court. E becomes A, B-C, C-D, D-E.


passingdrill-plus-2-on-1-2