Basketball drills for technique warming-up
- Shooting warm-up.
- Matching pairs starting from the back line to the halfway line.
- Minimum of 3 passes.
- When you reach the halfway line, the player on the sideline dribbles to the middle, between the legs, behind the back around the pylon and back to the right.
- Other player runs to a pylon outside the bucket, runs around it and offers himself for the pass.
- Then takes the shot.
- Passer rebounds and passes to other side of court for pairs passing to the other side and lay-up.
- Ball may not touch ground.
- Walk around the half track (2 laps)
- Put a chair on two sides. When you are at the chair, sit down, get up immediately and walk around.
- Put hoops on the corners. When you step into the hoop, you make an stretching movement as if you were scoring the ball
- Take a ball and dribble with it along the track, doing the movements described in 2 and 3. At 2, do five dribbles in a sitting position.
- 3 and 7 run to the circle and look to the right to receive ball from 1 and 5.
- 1 and 5 run after ball and then stand in the circle.
- 3 and 7 pass to the man opposite them (i.e. 4 and 8) and chase ball,
- 4 and 8 pass to 1 and 5 in the circle and chase the ball and stand in the circle.
- 1 and 5 pass directly to 6 and 2 and chase the ball.
- 6 and 2 then pass to 4 and 8 in the circle and chase their ball and stand in the circle 4 and 8 pass directly to 3 and 8 who can pass to 6 and 2 in the circle. 6 and 2 pass directly to 1 and 5 and the circle is complete.
- In fact, everyone is chasing his or her pass.
- Zigzag from center to backfield
- Free throws 2x2 p.p. After 2 shots. Slides from backfield to center. Quick walk back. (Pace)
- Shooting practice at the bucket.
- 2 rows under the basket.
- One person has the ball.
- Receive ball from passer just outside the bucket.
- Shooter rebounds own goal attempt.
- Change rows.
- Pass-shooting-rebounding at a continuous pace.
- P1 with ball in row A. P2 with ball in row B.
- Stretching.
- Wave from mid-court. (Tempo)
- Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
- Shooting drill bucket.
- 2 rows under the basket.
- One with ball.
- Get ball from passer just outside bucket.
- Shooter rebounds own shot.
- Change rows.
- Pass-shot-rebound in quick order.
- P1 with ball in row A. P2 with ball in row B.
- Stretching.
(Coach repeats)
- Signal to next.
- Task captain in the future.
- Hand clap for example.
- Legs, arms, back, neck, shoulders, hands.
- 4 laps of basketball court.
- Each lap faster.
- Lap 1. Jog tempo
- Round 2. Throwing loose arms, throwing loose legs
- Lap 3. Trim-tempo.
- Lap 4. Trim-tempo.
- Team of two with ball, sitting opposite each other on the mat
- Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
- Person A moves to sitting position and hands the ball to person B
- Person B goes to the supine position and taps the ground with the ball backwards
- and so on
- Players stand in pairs briefly facing each other.
- On the ground between the two players is a ball.
- Trainer gives the commands:
- Head,
- chin,
- knees,
- feet,
- ears,
- BAL!
- At the command BAL, the players must try to get the ball as quickly as possible.
- At the other commands, they have to tap on the corresponding body part.
- 2 with the ball and the rest by tapping the ball against another.
- Running with the ball is not allowed.
- Once tapped you are also tapped.
- Tappers wear a ribbon
- Walk slowly to the other side x 3
- Stop and shot
- Jump two feet then walk, etc.
- Jump 1 foot, left then right
- Machine gun
- Spurt
- players are lined up in the 4 corners of a half court.
- the ball is with 1
- he passes to 2
- after his pass he runs diagonally across the field and gets the ball back
- then he passes to 3
- 2 runs diagonally and gets the ball from 3
- then 2 passes to 4
- 3 runs to goal and gets the ball from 4 and passes to 4
- then 4 takes the rebound and continues the loop