Handball drills
Set out the speed ladder and have players move through the ladder to the beat of the music. Different variations are possible:
- 2 feet out, 2 feet in.
- 2 to the front, 2 to the back.
- Hopping.
- Hopping in zigzag; left of ladder, inside ladder, right of ladder, next compartment of ladder, left of ladder, etc.
- Side jumps. Like a skier.
Taking aim at targets in the goal.
With:
With:
- jump shot
- running shot
- sling shot
- hip shot
- 2 teams in a row.
- Rear goes forward by:
- Crawling between legs.
- Jumping over them.
- In front? Throwing ball to the back.
- Limited space at the circle.
- 1 v 1.
- Try to get past the defender, moving quickly and turning away. Possibly pass and feint movement.
- Explain what is and is not allowed in terms of defense.
- Hands against shoulders.
- Not from the side.
- Do not hold arms.
- Do not obstruct a broken player.
- Double red over and over throwing.
- Start up.
- Throw the ball in behind.
- Finish goal with jump shot.
- Dribble relay with large zigzag, mark with pawns.
- Possibly add null-pass with markers.
- Make zigzag well wide and sharp!
- Trainer stands at 7 yards.
- Player catches ball at 9 yards.
- Player does turn passing motion.
0 pass - 360 degree turn on right foot - left-right-left.
Can also be done with ball on short side cabinet instead of trainer.
- forward skate jump / hall back and forth
- release and catch. forearm up at 90 degrees with upper arm. Release ball and catch immediately. 3 * 8/16
- hip flexor stretch - lunge position / buttocks forward - bend arm with ball over head 3*8 both sides
- push-up passing - duo opposite puash up and passing alternate
Refine stretch throw, with explanation:
- Ball in 2 hands
- Left hand goes down, right hand goes up
- Left hand moves along causing left shoulder to turn in.
- Move along to shoulder height
- Shot with whip-like movement of wrist and elbow
- Extra direction and impulse from the fingers
- 2 benches with balls and pawns on them.
- 2 teams on each side of the benches at about 5 meters.
- Each team tries to throw off as many pawns and balls as possible.
- The one with the most wins.
1. Bounce the ball around the body.
2. Bounce the ball in an 8 shape.
3. Bounce the ball around while sitting.
4. Sit while bouncing, with high and low bounces.
5. Using both hands.
2. Bounce the ball in an 8 shape.
3. Bounce the ball around while sitting.
4. Sit while bouncing, with high and low bounces.
5. Using both hands.
- 3 defenders, 3 attackers, 1 circle player.
- So you are playing 3 against 4.
- The attackers threaten to go towards goal and go for each other.
- They try to score with a jump shot or to play the circle runner.
- The circle runner tries to set a barrage and the attackers play around at a high pace.
- Defenders get out and keep an eye on the circle runner.
Explain in advance that what a barrage means and in what ways you can barrage.
