Handball drills
- Players jump on 2 legs, different directions.
- 2 teams follow each other.
- Without and with ball between ankles.
- Run on the spot, on signal assume defensive position.
- (arms slightly bent, legs slightly in stride, knees slightly bent).
- Run/walk through the hall and on sign do the same.
- Also with change of direction. (left/right/back and then sign)
- Teams of 2: shuffle hand in hand, change direction when signaled.
- (sign verbally or non verbally by me)
- 2 teams each with 1 ball.
- Next to each other tip forward, on sign of the ball tip harder, slide to ball of the other and continue tipping.
- 2 teams of 4 with 1 ball. A, B and C on 1 line with about 2 meter distance.
- D has the ball, D passes to B, B passes back to D and shoots a straight pass.
- B steps out and A and C move against each other.
- 6 defenders inside the 9 meters. 4 attackers outside.
- Attackers try to get inside the 9.
- Defenders try to prevent this.
Steps in a row and make sure the children always have the ball up during the exercises:
- 1 foot on and in between
- 2 feet on and in between (start with left and right foot)
- 2 feet on and 3 in between
- Sideways 2 feet on and in between
- sideways in the difference (jumping)
- sideways in the difference with turn
Then move the steps so they are in two long rows next to each other.
- Again 2 feet on and off and in the difference.
- Then move the steps around so you can sort of slide through them.
- Make a jump throw, land on 2 feet (zero axis) and move to the next step.
- warm up with ball on one half
- Ball must be tipped / everyone does an exercise.
- e.g. turn straight arm and tip with the left side / turn left arm and tip with the right side / same for example with heel ......
- make 2 teams / 1 ball in the 9m
- 3x replay
- 1st team starts passing the ball 20x but may not pass to the same player
- by dropping the ball or leaving the field of play the count will start again
- are there 20 counts reached both teams sprint to the middle line
- after 3x retrieve there is a winner / winner may determine what loser does
- make several teams of 5, 4 or 3 players / depending on the number of players in the training
- 2 teams start to play against each other
- who scores continues playing, who does not score leaves the field and a new team comes on the field
- give different instructions at the beginning, e.g. always a change must be included, no steuten or 10-second rule double score....
- team of 3 players
- 1 ball
- 2 players play the ball to themselves and try to tap the 3th player
- then change
- in 10 meter space or on 1 half
- Player starts from the corner, moves across the circle and out towards the pawns
- Make 2 rows and then take turns to warm up the goalkeeper, then fetch the ball.
- Organization:
- Make 5 equal groups, 1 group at each side and 3 in the middle.
- Make sure both sides have several balls.
- Put 2 defenders (red) just inside the 9 meter line.
- Sequence:
- B1 plays to B2
- B2 runs to the ball and plays to B3
- B3 plays to B4 and B4 tries to score.
- Meanwhile, B1 has to chase the ball to help the defenders.
- Then repeat from left to right.
- Points of attention:
Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
Pass quickly and accurately, and put pressure in the joint (i.e. between 2 defenders, if the defenders get the ball, the exercise stops and you start again from the other side.
- Divide the players into 3 groups.
- Group 1 with ball distributed on one sideline, group 2 facing the players of group 1 on the other sideline and players of group 3 behind the players of group 2.
- Players group 2 do 5 Jumping Jacks, players group 3 do 10 push ups.
- Players of group 1 bowl the ball from the sideline across the field to the player of group 2 opposite them but remain standing themselves.
- The bowling of the ball happens at the moment that the players of group 2 have to do 1 Jumping Jack.
- (The players of group 2 sprint to the other side and try to pick up the ball at the height of the middle of the field, throw the ball to the player of group 1 opposite them, receive the ball back and make 3 passes and tip over to the other side at speed, zero at arrival of the sideline.
- Immediately after throwing the ball players of group 1 sprint to the other sideline where players of group 3 who are busy with the Jumping Jacks after picking up the ball by players of group 2.
- Players group 1 then do 10 push ups after arriving at the sideline....
- Exercise continues as in beginning.
- Variation in exercises after 2 rounds for the groups instead of push ups and Jumping Jacks are planking, frog jump, sitting against the fence and sit ups.
- Goalkeeper, and player on 9 meter line, 2 pawns .
- I play to player , throws back taps pion 1 and catches the ball .
- Throws back again , taps pion 2 catches the ball and turns around and throws at goal .
- Make pairs
- Stand on the back line, one sprints to the middle line and back and the other does an exercise. When the first has finished sprinting it is the other's turn.
- Sit against the wall / planks / squats
- change several times in 1 exercise