Handballexercises for technique condition

• balls all at the center line
• They make 2 teams.
• They all stand in 1 of the 2 corners.
• Then you bounce a ball and they have to move to the goalpost and sprint to you.
• Then you can for example roll the ball away, bounce it.
• Or just hold it and see who gets it first.
• What I often do when 1 person is left, then I let that person catch the balls and keep indicating

• Make two teams.
• The goal is to get the ball to the other side of the line.
• You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
• Then you run to the front and stand in a holding position and wait for the ball to come.
• The team that gets to the other side first wins.

• Players stand in a line with the ball.
• the one in front jumps off the bench goes backwards around the bench and throws at goal.
• the other row joins

• same with defender

• Ladder, then sprint to the side lane
• Push sideways at the cones
• Sprint between side lines, back outside.

• Two teams, the cards are upside down in the middle of the field on both teams.
• The intention is that they have turned over 1 to 9 in order,
  • So if they haven't turned over the right card they run back and tap the next one.
• Ace is 1 and then just continue 2 to 9.

Stand in a large circle.

1. Start with one ball.
   • Play around clockwise at pace.
   • Add one ball at a time.
   • Whoever drops the ball has to do 10 push-ups.
   • Also play around counterclockwise.
2. Player A has the ball.
   • Player B starts inside and gets the ball from player A,
   • Player C starts in and gets the ball from player B etc. etc.
3. If 2.
   • But.....
   • When player A has passed the ball to player B
   • player A runs clockwise as fast as possible outside the circle back to his / her position before the ball arrives back there.
   • Player A plays to player B again and when player B passes the ball to player C, player B runs as fast as possible clockwise outside the circle etc. etc. with player D, E, F, G etc. etc.

• Goalkeeper jumps forward between 2 lines on 1 leg.
• At regular intervals he jumps sideways and stops an 'imaginary' ball high.
• Afterwards the same exercise on the other leg.

• One mat per 2.
• You work in pairs.
• One is working on fitness, the other on strength.
• You do it for 15 minutes.
• The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
• 20-18-16-14 etc.
• person strength has the mat:
  • squats,
  • abs,
  • push-ups.
• person fitness:
  • Back line (jogging back),
  • middle line (jogging back),
  • 9 meter sprint (jogging back) and
  • sprint 6 meters (quietly back).

• 2 cones in a row on the 9 meter line in different positions, about 2 meters apart.
• Player starts at front pawn Goes backwards around back pawn.
• Then get the ball from the trainer and throw 10 balls at the goal at speed.

Basics:

• Knee lifts (skippings),
• Hopping,
• Connecting pass,
• Cross pass,
• Stretch Walk (Pencil),
• Hopping,
• Heels buttocks,
• Running jump and Long make.

Advanced:

• Handball,
• single-legged knee lifts,
• Ascending jumps,
• Trippling,
• Pendulum swing (horse walk).

• Two teams. Per team 1 bounces and 1 walks with the ball.
• Throw the ball over to the one who was walking along without the ball.
• A new player becomes the one who runs along. The last one to run is the one who bounced first.

2 teams and 1 bke-area. From each team, 1 bounces to the bke field and places a pebble. Quickly back and then the next one. Who has butter/cheese/eggs first?

In addition, after 4 stones you may swap 2 stones or place your own in an empty space.