Handball drills for technique defense

Attacker plays ball to defender. Pull the ball together (short).

• After that, the attacker must have been behind the line with his butt on the ground
  • He can more or less drop backwards when the defender releases the ball.
• At the same time, the defender goes back to the circle and comes forward again.
• Then attacker and defender go 1:1.

A.

• Per trio 2 pawns.
• One is defender, two are attacker.
• Attacker tries to get past the defender.

Pay attention to: one foot in front, arm in right place (shoulder and hip), defend forwards.

B. Next with ball.
Attacker must press the ball to the ground behind the line.

Attention: Defending on shot arm,

Organization:
Make 5 equal groups, 1 group at each side and 3 in the middle.
Make sure both sides have several balls.
Put 2 defenders (red) just inside the 9 meter line.

Sequence:
B1 plays to
B2B2 runs to the ball and plays to B3B3
plays to B4 and B4 tries to score.
Meanwhile, B1 has to chase the ball to help the defenders.

Then repeat from left to right.

Points of attention:
Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.

Pass B2 - B6 - B2 - B1 - B2 and shoot at goal.
R1 tries to block.
Same over the other side

Pass B1 - B2 - B3 - B2 - B1 - B4B4
shoots at goalVariations

:

• B1 chooses: throw or pass to B4
• Pass to R2

Blue tips the ball towards goal.
Red prevent this by tapping ball away.

Variation:

• B slow
• B fast
• B top speed

Blue crosses, Red tries to tap the ball away.
Ball away -> defend until everyone has lost their ball.

Variation:
Extra defenders.

Points of attention:
Conquer by tipping:

• When you hear the ball on the ground, put your hand between the ball and the hand of the opponent.
• Attacking on the ball side

2 Builders play the ball to each other at a steady pace, each time making a forward threat.
The defender performs a correct defensive stance.
Stepping out / inserting Runner
sideways sliding / sideways running
.

Variation:

The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.

Two teams each on their own half.
Centre line is a line.
One tries to throw the ball over the line in such a way that it goes over the back line.
The line may not be touched. Who scores the most points?

Variations

• introducing a neutral zone in front of the line
• shot variation
• number of times compulsory replay

• Middle builder plays the starting left builder
• The left build-up makes a passing movement inwards and plays the goalkeeper in the hands.
• Both defenders start with break run
• The middle builder goes into pursuit to intercept the ball
• The goalkeeper plays the left break runner
• The break runners play out the defender
• The free player finishes off

• Put one player on the circle and one player on the 9-meter line
• The player on the 9-metre line tries to put the ball in the circle
• The player on the circle tries to prevent this by keeping the attacking player away from the circle.
• After 6x the attackers and defenders change
• If both players have done this 6 times, the attackers change with the attackers from the other side.

• The player starts in the corner with moving
• With each pilon the player steps out 
• The player immediately drops back after stepping out and moves on.
• The player moves up to the pilon in the corner and starts the break run.