Handball drills for technique defense

2 Builders play the ball to each other at a steady pace, each time making a forward threat.
The defender performs a correct defensive stance.
Stepping out / inserting Runner
sideways sliding / sideways running
.

Variation:

The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.

Two teams each on their own half.
Centre line is a line.
One tries to throw the ball over the line in such a way that it goes over the back line.
The line may not be touched. Who scores the most points?

Variations

• introducing a neutral zone in front of the line
• shot variation
• number of times compulsory replay

• Middle builder plays the starting left builder
• The left build-up makes a passing movement inwards and plays the goalkeeper in the hands.
• Both defenders start with break run
• The middle builder goes into pursuit to intercept the ball
• The goalkeeper plays the left break runner
• The break runners play out the defender
• The free player finishes off

• Put one player on the circle and one player on the 9-meter line
• The player on the 9-metre line tries to put the ball in the circle
• The player on the circle tries to prevent this by keeping the attacking player away from the circle.
• After 6x the attackers and defenders change
• If both players have done this 6 times, the attackers change with the attackers from the other side.

• The player starts in the corner with moving
• With each pilon the player steps out 
• The player immediately drops back after stepping out and moves on.
• The player moves up to the pilon in the corner and starts the break run.

• Pass B2 - B6 - B2 - B1 - B2 and shoot at target.
• R1 tries to block.
• Same at the other side
  • block with 2 players
  • coming from a two turnout middle with left defender or right defender

• 4 players per group
• 3 players play the ball around to each other
• 1 player tries to tap the ball away.
• When this succeeds, a new player stands in the middle.
• First only play straight passes, then bounce passes, lastly play straight and bounce passes

DESCRIPTION

Attackers have a ball.

• 5 plays to 4 to pass defender 1.
• 4 plays to 5 that passes the defender.
• 3 plays to 2 to pass the defender.
• 4 plays to 3 that passes the defender.
• 2 plays to 1 passing the defender.
• Defender 1 tries to prevent all players from passing him and defends with making contact.
• Each defender twice in a row, i.e. 10 actions in full.

COACHING POINTS

defending the player in possession with contact

• arms bent forward
• blocking the way
• don't let your opponent run in between your arms
• push the attacker outwards
• counterpressure against shoulder that is inwards
• guide movements
• footwork very important, one must be able to keep up with the attacker
• keep contact with floor

• create pairs and divide them on the left and right corners 
  • each pair has 1 ball
• a pair of them start sliding at the same time from the 6m to the 1st pilon, 
• then move out to the pilon at the 9m and move to the third pilon 
• then sprint to the centre line at the same time to pass the ball back and forth 
  • join the line in the other corner
• Variations: On speed and the player without ball becomes defender and tries to conquer the ball

• Make pairs of two and make groups of 4 with those pairs
• 1 pair of attackers and 1 pair of defenders
• defenders must intercept the ball, attackers must replay and run free
• When the ball is intercepted, defenders become attackers and vice versa
• After a certain period of time, change into 4 numbers

• Make groups of four, including 2 attackers and 2 defenders
• Place a mat he 2 defenders have to defend
• The 2 attackers have a ball that they have to ground on the mat
• Attention attackers: make different passing movements, and play with pace
• Attention Defenders: defend frontal, don't hang on to it, 1 leg in front and one leg behind
• possible expansion: 4 defenders, 4 attackers

  
  

• Distribution over the middle build-up, left build-up and right build-up
• Opposite to each striker is 1 defender and a goalkeeper in goal
• Play 3 against 3 
• Instruct attacking team to perform passing movements, start without ball, shoot from a distance
• Instruct defending team: tapping the ball, defending frontal