Handball drills for technique throw
Bringing the ball up quickly with short change and rounding
- From the center line make three rows LO/MO/ RO
- LO passes the ball to the MO who makes a short change on the right
- The RO passes behind and receives the ball, makes a short dribble and short change on the left
- The outside builders run wide
- The LO comes through the middle and receives the ball from the RO
- The new MO shoots at the goal.
- Always change positions
- Play substitutes on both sides
- Baltempo
- Finishing from 9 meters
- Expand with coverage on circle. 2 defenders, then 3 defenders & 1 circle
- Not intended to play long attack, so 2x short change >> SHOT
- 2 teams facing each other
- Bench with tops in between
- Knock off the tops
- Which team has the most?
- Playing diagonally
- At least 1 player stands at each pawn.
- There is 1 ball at red.
- Red throws to blue and walks to blue's pawn.
- Blue throws to white and runs to white's pawn and so on.
Variations:
- Running after the ball.
- Run the ball clockwise and players counterclockwise.
- Crossing diagonally.
- 2 balls.
- With a bounce.
There are players who make only 1 or 2 passes when making a jump shot. To practice to really make 3 passes, you can do this exercise:
- Put 4 benches in a row as shown in the drawing.
- Have them take turns on the 1st bench.
- Then make 3 passes across the benches.
- Take a jump shot.
- 2 rows of players at 11 meters
- dribble and jump on run shot
- hands
- left/right high
- left/right low
- ground
- 7 meter practice in 2 goals.
- Observe contact and standing still 1 foot to throw.
- Aiming at corners - aiming discs.
- Then with goalie.
- 1 player at bin position.
- Rest in the corners.
- 1 ball in each corner and reserve.
- Left runs on the 6 meter line.
- Right runs on the 9 meter line.
- Pass to nearest bin.
- Passer gets ball back from next bin.
- Pass through to corner
- Rear cone start running in to outer cone
- Get ball in run and pass to outer cone to teammate
- Run back to rear cone, backwards
- Getting ball forward as one runs to the other outer cone
- Pass when arriving at the outer cone
- Repeat these exercises at fast pace for 1 minute
- Then change places
Variations:
- Have player giving pass walk forward and backward instead of from standstill
- Have both players walk forward and backward in a semicircle and pass to each other
- Make pairs with 1 ball.
- Pairs face each other and place the ball at a high pace to each other.
- Actively dribble and place on spot.
- On the whistle they sprint to the pawn and back to spot and start placing the ball again.
- Ball stays center when sprinting
Variation:
- Ball with bounce
- Bounce ball
- Bow ball
Left structure:
- Throwing over the block
Middle build-up:
- In a square, place patties. Except at the front, there is a fence there.
- You jump forward, left, center, right, center, forward and then 3 steps and throw.
Right structure:
- Jumping on the step with 2 feet at a time.
- Around the step and then throw.
Refine stretch throw, with explanation:
- Ball in 2 hands
- Left hand goes down, right hand goes up
- Left hand moves along causing left shoulder to turn in.
- Move along to shoulder height
- Shot with whip-like movement of wrist and elbow
- Extra direction and impulse from the fingers