Handballexercises for u14
- Everyone divides up into corners and build-ups.
- There are 2 defenders on the left and right set-up positions. They will first defend more passively and then more actively
- 1. The left wing formation:
- Plays the ball in the corner,
- Starts in and gets it back,
- Passes at pace to the middle.
- Runs diagonally back to the sideline,
- Starts and makes a passing move past the defender.
- Same thing happens on the right side
- 2. The left formation:
- Plays to the corner,
- Gets it back and passes to the middle,
- Middle goes on a pass as does the setter,
- Corner starts in and receives the ball (with or without bounce).
- Defender defends passively.
- Corner tries to pass.
- Same on the other side.
- 3. The left-hand formation:
- Plays ball to the middle,
- Gets it back and plays the corner,
- Angle starts to pressure and the builder also.
- Centre finishes with jump shot or passing move.
- Defender is active immediately
- Divide the group into 3 or 4 equal numbers
- Different relay forms are done
- 1st form
- Slalom around the cones without ball
- 2nd form
- Slalom around the pawns with a ball.
- You throw the ball from the 1st pawn to your teammate.
- 3rd form
- Sprint to the first pawn and backwards,
- Sprint to the 2nd pawn and backwards,
- Sprint to the 3rd pawn and backwards.
- Sprint to the 4th pawn and backwards.
- 4th form
- Same as above but with the ball.
- Same as above but with the ball.
- There are 3 teams of 4 or 5 players.
- You play on an entire field.
- You try to score, if you score you stand.
- The other party leaves the field quickly and a new party comes in and scores.
- The new side starts with the ball and can start as soon as possible.
- The goalkeeper throws the ball quickly.
- 2 ladders opposite each other,
- 2 high cones in the middle (on the sides) between the running ladders,
- 1 pawn with a ball in the middle between the running ladders.
- From behind the ladders, 2 players start at the same time;
- Walk down the running ladder,
- Then move to the side around the pawn and back to the pawn in the middle,
- The one who catches the ball first wins.
- As soon as the jacket is taken, the next 2 players can start.
- 2 players start simultaneously
- Quickly forward to the first pawn (left) and backward
- To the other pawn on the right and backwards
- To the centre pawn and backwards
- Sprint to the other side
- 2 Players pass the ball at a good pace
- Players take turns trying to intercept and finish directly on goal. Do not stop, but continue directly at speed
- Keepers spread out over 2 goals so that they can continue in quick succession.
- Make a big circle with all players
- Start with two balls and pass to each other, always skipping 1 person in the circle.
- Always bring an extra ball into play.
- Attention:
- Good arm position,
- Stand on the front feet, right leg in front.
- Good catching with triangle behind the ball.
- Good fit.
In duos, 1 ball and 1 tennisball
- Throw tennisball on the left side at 2 meter
- Receive ball from player 2 and throw it back
- Catch the tennisball on the left side before the 2nd bounce
- Throw the tennisball on the right side at 2 meter
- Receive ball from player 2 and throw it back
- Catch tennis ball on the right side for the 2nd bounce
- Etc.
- Everyone gets behind the back line
- Sprint at a fast pace for 30 seconds back and forth across the field.
- Then 20 seconds rest (by jogging slowly).
- Then 1 min sprint at high speed,
- Rest for 1 minute
- Then 1 minute and 30 seconds running
- Rest for 1 minute and 30 seconds
- Decrease
- Sprint for 1 minute
- Rest for 1 minute
- 30 seconds sprinting
- Rest for 30 seconds
- Ready!
- Sip of water.
- The goalkeeper starts in the middle while the group of players stands on the circle facing a post.
- If the players are on the right of the goalkeeper, the goalkeeper first steps to the left and touches the post.
- If they shoot high, the post is touched high and if they shoot low, the post is touched low.
- After one high and low shot from the goalkeeper's right-hand side, the players stand on the opposite side
- An attack is played between 3 attackers and 2 defenders.
- The attack is played on a slightly wider field than the posts (about 6 meters)
- The goal of the attackers is to complete the attack, this can be done via an action or via the circle.
- The goal of the defenders is to prevent the attackers from finishing.
- The attackers play the ball quickly from left to right and try to provoke the defenders.
- If a defender steps, they can lay the ball off to the circle,
- If a defender doesn't step, they can play over or make their own move past the defender
- When a defender steps out, the second defender must step into the circle, the defence moves with the attack.
- If an attacker makes a move past the defender, the defender must try to get the attacker out of the 'zone' (the hats).
- 3 build-up rows
- 1 defender on the 6 on the left side and
- 1 defender waiting inside the circle with the trainer
- Left build-up row has the ball.
- The left row builds up pressure towards the goal and passes the ball to the middle constructor.
- The middle build-up puts light pressure towards the goal and passes the ball to the starting right build-up.
- The right hand build-up makes an 0 pass inside and passes the ball to the starting middle build-up.
- The middle build-up now applies good pressure and at this moment, the coach says yes and the defender who is standing in the circle has to move backwards quickly, tap the coach's hand and move back quickly.
- When you return to the circle, the left-hander goes one-on-one and rounds the goal.
- When it is your turn you have to move 1 position and join the back of the circle.
- Defenders take turns.
- When they have been one on one a few times:
- Then alternate two new defenders.
- Then alternate two new defenders.