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Handballexercises for u14

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This is a 'normal' game of handball, however there are 2 twists to the game.

The rules are introduced in turns, after a few minutes the second rule is introduced.

Rule 1:

If 1 of the 2 teams scores in a fast-break or quick attack, they get the opportunity to execute their attack again after they have already made a point.
This gives them the chance to score 2 points as a reward for their quick attack.

Rule 2:

When a player has scored, that person must remain at the spot of the shot for 5 seconds,
This gives the opposing team at least 5 seconds of overtime and a chance to score in a quick attack from a goal against.
If a goal is scored, the opposing team does not have to stand still but can continue with their second attack.

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Two rows facing each other along the sideline.
On both sides two players start 1 with ball, 1 without.
From a 3 meter distance the ball is passed to another player
The one who receives the ball makes an o pass side pass front pass and then passes the ball to the player behind the sideline.
The person without the ball becomes the defender on the moment of play.
When the attacker has passed, pass to the sideline.
After a few rounds change to the right.

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Try to get a quartet with your team by getting 3 or 4 of the same objects (e.g. 4 cubes) in your box.
Prevent another team from stealing objects from you by tapping them.
Rules:
- In your own box you are free and cannot be tapped.
- If you are in another square you can be tapped.
- If you are tapped you walk around the outside back to your own square.
- If you are in an opponent's square without being tapped, you are free to return to your own square with the stolen object.
- You may only take one object at a time.
- A team has won if it has 4 same objects in its own box.
Variations/adaptations:
- You can be tapped on the way back.
- Add extra quartets.

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All balls are placed one meter before the 9 meter.
Two players are placed behind a pawn at the centre half way through one half.
The players take turns trying to shoot at the goal with as much variety as possible in shots and positions in the goal.
When the first player has shot at the goal, the other player can run up and take a ball to shoot at the goal.
After the shot on goal, run back around the pawn before you can take another ball to shoot at the goal.
The goal is to continue in one go without stopping until all the balls you have to shoot at the goal are gone.
The other players spread out over the field and next to the goal to catch the balls and place them back at the position where all balls are.
The other players also keep score.
Who will get the most balls in the goal?
After this you start again with two new players.

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1 row on the middle build. Balls here on the ground.
On the other positions one player.
The middle constructor starts in with the ball and presses towards the goal, passing the ball on to the starting left constructor.
The left winger, after receiving the ball, applies pressure towards the goal and passes the ball on to the starting left corner, who also applies pressure towards the goal.
The middle constructor passes behind the left-hand constructor and makes a short change
The left hander walks backwards towards the middle constructor and now becomes the middle and joins the row in the middle.
(The middle constructor takes over the left hand builder's position) and receives the ball from the left corner player.
New left-winger (old middle attachment) presses again towards the goal.
Passes the ball to the new, starting middle constructor without the ball.
The middle constructor receives the ball and puts pressure on the goal.
Passes the ball to the starting right-hand builder.
The right hand builder, after receiving the ball, applies pressure towards the goal and passes the ball to the starting right corner who also applies pressure towards the goal.
The middle constructor passes the right-hand constructor behind and makes a short change.
The right hand builder goes backwards to the middle builder and now becomes the middle and joins the row in the middle.
(The right hand builder runs backwards to the centre and joins the row on the centre.

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3 defenders, 3 attackers, 1 circle runner.
So you play 3 against 4.
The attackers threaten the goal and go and get each other.
They try to score with a jump shot or to play the circle runner.
The circle runner tries to block and the attackers have to keep a high tempo and play with pressure.
Defenders must talk a lot and step back in time.

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You have 2 teams on a volleyball field with a small goal at the back of each field.
One player stands at either end and the other players stand at the sides of the court.
One player throws the ball at the opponent's goal, the player who throws goes out and another player of the team goes in.
The goalkeeper takes the ball and then throws it at goal and goes out.
It goes on like this all the time.
If you score, your team gets a point.
With a jump shot you are not allowed to land over the middle line.

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Everyone makes two teams and is divided over the left and right corner.
The right corner plays the goalkeeper, the goalkeeper plays the left corner at the half way line.
The right corner has run on in the meantime, receives the ball and finishes.

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On both sides there are 2 defenders on the build-up position.
2 players in the middle and the rest spread out over the left and right positions.
Builders have the ball and play it to the middle, get it back and pass the defender. (The ball may also be played back to the middle).
Passing with 0 pass, or other feint.
Centre plays both builders and then switches.
The players can finish freely.