Korfball drills

• At least 2 people at the basket.
• Run as fast as you can around the hall and back to the basket.
• When you are all at the basket again, you can start shooting.
• Short chance under the basket. Alternate shooting, one shoots, the other catches.
• The first to score 20.

2 minutes on call move to piledriver (tap). At the call of the trainer "Shot" the player starts to shoot (in movement). When the trainer calls another colour, the shooting stops. (Part of the exercise is without throwing the ball as in the picture).

• 2 players face each other in the plank stance and give a hand slap.
• First both right hand then left etc.
• Each time 1 min and then 30 sec rest.

• One minute walk,
  • then 20 lunches,
  • 10 left and 10 right
• One minute walk,
  • then 20 squads
• 1 minute walk,
  • then 10 burpees
• 1 minute walk
  • then 1 minute of planking
• last minute walking speed up the pace.

• Take 3 at a time.
• Ask attention for technique.
  • doorlopers
  • Shot from a distance that you can shoot well
  • Dodgers (tapping the basket)
  • Penalty throw

• 3 score is change:
• Only the winner stays.
  • Thoroughbreds
  • Shot from a distance that everyone can reach
  • Dodgers
  • Penalty throw

• Players stand in pairs, briefly facing each other.
• On the ground between the two players lies a ball.
• The trainer gives the commands:
  • Head,
  • chin,
  • knees,
  • feet,
  • ears,
  • BAL!
• At the command BAL, the players must try to get the ball as quickly as possible.
• At the other commands, they tap on the corresponding body part.

At the sound of the whistle the players have to do a task.

PART 1: HOOPS / POTS / BALLS

• When the whistle blows, each called number of players must stand at a hoop or ball.
• The last one to arrive and not finding a group to stand with does a small exercise.
• Small exercises:
  • 5x pumps,
  • 10x stretch jump,
  • 5x sit-up,
  • ...

PART 2:INDIVIDUAL

• At the whistle do the exercise, individually.
• Like what?
  • jump up,
  • go through the knees,
  • make a dash,
  • Give each other a high five,
  • ...

Picking cones:

Per x number at 1 pole.

• After scoring twice in a row a pot may be taken from the pile.
• When there are no more pots left, they may be stolen from other piles.
• The exercise stops after a certain time or when 1 pole remains.

Hoop large pawn 2 colours small pawn around the basket

• 1 attacker
• 1 attacker per pole.

• Trainer calls out e.g. big pawn, red pawn, yellow pawn and then hoop.
• In that order the attacker touches everything and makes a shot at the last (hoop).
• Attacker switches with support.
• Make groups and the winner is the team that has 5 x type of pawn.

• As you take the ladders, gradually more difficult exercises are given.
  • Skiing,
  • Skiing 3 times outside tap,
  • Sideways,
  • Keep going (one foot per ladder),
  • Keep going (2 feet per ladder),
  • 2 forward 1. backward
  • Hopping,...

• Principle as stealing games but then persons.
• Everyone starts shooting, at two consecutive scores one person may be taken from another pole.
• The pole with the most people wins after a while / everyone wins (mainly the starters of this pole) when everyone is at a pole.