Korfball drills

• Doubles,
• running around the circle of pawns.
• At the whistle you have to pass the ball as fast as possible.
• After scoring three times you may switch with the attacker.
• After that you pull away from the ball,
• If you score as declarer, you may remain standing,
• Otherwise you change with the taker.

• per 2 you will shoot 5 minutes from 5 meter.
• Every 2 goals you change with the declarer.
• After 5 minutes ask each pole the number of goals scored.
• Try to set a minimum number to increase as it goes better.

• walk from cone to cone and to different poles.
• take a chance here if you miss 5x sit ups.
• Repeat this round as condition and level increases. 3x

• Walking from line to line, trunk straight and with every step the knee should touch the ground.
• This is done with a ball above the head and arms outstretched.
• For more powerful athletes, this can be done with a heavier ball...

• Stand with both feet on the Stability Trainer, halfway round,
  • Place it preferably 3 to 4 meters from the basket.
• Now try to score as many goals as possible within a certain amount of time.

• Sit on the floor with a ball in your hands.
• Tuck your legs in so that you only have contact with the ground with your rear end
• Now tap the ball from left to right as far as possible within a given time...

• Have the players all stand along a certain side of a line, potty, etc....
• The idea is to jump with two feet or one foot over the line and back.
• So for a certain time ... to be determined by yourself taking into account age or physical readiness ...

• Make two teams.
• The goal is to get the ball to the other side of the line.
• You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
• Then you run to the front and stand in a holding position and wait for the ball to come.
• The team that gets to the other side first wins.

• We put the pawns 10 meters apart in a square.
• Then they sprint at full 100% for a few seconds.
• They start with:
  • 15 second full sprint.
    • 30 second rest.
  • 30 second full sprint.
    • 1 minute rest.
  • 45 seconds full sprint.
    • 1 minute rest.
  • 60 seconds full sprint.
    • 1 minute rest.
  • 45 seconds full sprint.
    • One minute rest.
  • 30 seconds full sprint.
    • One minute rest.
  • 15 seconds to full sprint.
    
    END!!!!

• You take 1 (or 2) dice.
• You throw the dice and the number of pips you get in a shot exercise.
• For example: you throw 5, then you have to score 5 shots.

Variation:

• You can have each group roll the dice separately and each time they complete a task.
• and every time they complete an assignment, give them a new
• Then each group has to complete a new task with a new number thrown.

Party with the whole group

Variation:

• With different tasks for the attackers or defenders.
• For example:
  • forward defence
  • only forwards
  • paying attention to extra running into space and shooting from here.

• 4 teams at a pole, ball is played around (not too long) until someone goes for the catch.
• by this movement there is a hole in the 4-0,
• That hole is filled by a player who will then take a shot.
• After the rebounder has caught the first shot, he/she will immediately look for a free team-mate at the back of the game.
• this is how 'the second chance' is created.
• rebounder stays standing and catches the ball again, plays it off and moves away from the post himself.
• It is important in this exercise that all four players are on the move,
• When the first player takes a shot, the player at the back of the net must already be freeing themselves and getting ready to take the second shot.