Korfball drills
- Have the players all stand along a certain side of a line, potty, etc....
- The idea is to jump with two feet or one foot over the line and back.
- So for a certain time ... to be determined by yourself taking into account age or physical readiness ...
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
- Then you run to the front and stand in a holding position and wait for the ball to come.
- The team that gets to the other side first wins.
- We put the pawns 10 meters apart in a square.
- Then they sprint at full 100% for a few seconds.
- They start with:
- 15 second full sprint.
- 30 second rest.
- 30 second full sprint.
- 1 minute rest.
- 45 seconds full sprint.
- 1 minute rest.
- 60 seconds full sprint.
- 1 minute rest.
- 45 seconds full sprint.
- One minute rest.
- 30 seconds full sprint.
- One minute rest.
- 15 seconds to full sprint.
END!!!!
- 15 second full sprint.
- You take 1 (or 2) dice.
- You throw the dice and the number of pips you get in a shot exercise.
- For example: you throw 5, then you have to score 5 shots.
Variation:
- You can have each group roll the dice separately and each time they complete a task.
- and every time they complete an assignment, give them a new
- Then each group has to complete a new task with a new number thrown.
Party with the whole group
Variation:
- With different tasks for the attackers or defenders.
- For example:
- forward defence
- only forwards
- paying attention to extra running into space and shooting from here.
- 4 teams at a pole, ball is played around (not too long) until someone goes for the catch.
- by this movement there is a hole in the 4-0,
- That hole is filled by a player who will then take a shot.
- After the rebounder has caught the first shot, he/she will immediately look for a free team-mate at the back of the game.
- this is how 'the second chance' is created.
- rebounder stays standing and catches the ball again, plays it off and moves away from the post himself.
- It is important in this exercise that all four players are on the move,
- When the first player takes a shot, the player at the back of the net must already be freeing themselves and getting ready to take the second shot.
- 1 declarer throws the ball to the person in front of the basket
- he then makes a shot when the ball is caught
- under the basket he then goes inside
- and takes a walkthrough ball
- finally, he takes a short chance
- you can play this like this, for example, who is the first to the 20
- groups of 2,
- You get an assignment,
- First to finish, do 2x the condition assignment,
- 2nd ready 4x,
- last one done 8 times,
- like push-ups, planking.
- Two teams,
- 4 poles,
- each with their own post
- and you're gonna be two to one with the others.
- 2s,
- 8 hits,
- miss twice, sprint to the middle and keep going until you make eight,
- then the other one
- With a team of 3 at the basket.
- 2 attackers and 1 rebounder
- 2 attackers stay in motion around the basket and get in turns the ball to shoot.
- Which shooter has 2 points first, exchanges with the rebounder.
- For the exercise: repeating how to throw and catch properly.
- The emphasis is not on shooting.
- 1 player stands in front of the basket
- There is shooting.
- There is a catcher behind the basket who tries to catch the ball as fast as possible.
- caught?
- throw fast and good to your team mates.
- Variant: 2 persons at a basket (can also be more than 2 persons).