Korfball drills
- The entire group is lined up behind a line on the side of the field.
- On signal they walk over to the other side.
- Variation Starting Positions:
- Squat,
- knee,
- prone or supine,
- sit with the back to the walking direction.
- Players lie in pairs facing each other.
- They assume the plank posture. (Make sure the elbows are not past the shoulder).
- Place a ball in the middle of the pair.
- At the whistle, both players try to grab the ball as quickly as possible.
- 4 different coloured pawns around the basket,
- One stands in front of a pawn, the other stands under the basket with a ball.
- The leader calls out the colours in order, then you have to run in that order and shoot at the last colour.
- If you score first you get 1 point. Who is the first to get 5 points?
- Then change.
- The exercise is in pairs.
- Attacker picks out a line from where he thinks he will score the most goals.
- He always takes his shots from this line.
- After a shot, he runs from the line to another line about 45 degrees away.
- After the rebounder takes the ball, the attacker may immediately return to his own chosen line.
- Ball caught = immediately back.
- Who will score the most goals in a minute and a half?
- Diamond shape with pawns.
- Make several runs and pass in the meantime.
- Push off very important
- Make a square around the basket with two people in front and two in the back (in a triple team, one person in the back).
- Play around the basket.
- As soon as the ball is played from the front to the back, the thrower immediately fills in the rebound.
- In front the vacant spot is filled in by the other player who was in front.
- He now receives the ball from behind and shoots.
- Team of two with ball, sitting opposite each other on the mat
- Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
- Person A moves to sitting position and hands the ball to person B
- Person B goes to the supine position and taps the ground with the ball backwards
- and so on
Goaltender throws to forward goes after the ball for:
- pass
- dodge
- shot
Bitch catches and throws to opposite side etc. With 2 balls at the same time.
Inshort: practise all kinds of forms of the shot from a supporting position.
Organisation: pairs per basket, always one person under the basket and one person in front of it. Change after about 1 minute.
a ) One person in front of the basket at about 6 meters, the shooter stands under the basket. The shooter starts away from the basket (backwards), gets the ball and shoots immediately. The striker catches the ball.
b ) As exercise a., but the shooter only threatens with a shot, lets the defender jump in and then continues with an "underhand pull ball": a kind of private penalty throw from about 5 meters diagonally behind the basket. The Germa-ball - so called by me after Germa Woldhuis of Nic. who had success with this on a regular basis - is practised here. The server catches the ball.
c ) The starting situation is the same, but the shooter now gets a defender with him (some pairs cancel each other out). The defender's task is to decide which of the two possibilities (a. or b.) the attacker will get: either he reacts deliberately too late (after which a shot must follow), or he follows the shooter too closely (thus giving the opportunity for an underhand draw). In exercises d., e. and f., the attacker plays free with one simple movement. An efficient way, which requires however a lot of technique (and thus practice).
- 1Minute
- DL > 2 (without ball)
- DL with ball > 4
- DL with ball > 1
- 30 sec Russian twist + ball
- If player performs exercise, players take penalty throw
- 1Minute
- DL > 2 (without ball)
- DL with ball > 4
- DL with ball > 1
- 30 sec Russian twist + ball
- If player performs exercise, players take penalty throw
- 1Minute
- District ball > 2
- DL with ball > 4
- Shot with ball > 1
- 30 sec Planking
- If player performs exercise, players take penalty throw
