Korfball drills for technique condition / strength
- Slalom with balloon between the legs then score.
- Finish the exercise by popping the balloon after each team member has scored.
- Players line up along one side of the field and start dribbling quietly on the spot.
- At the 1st whistle they accelerate, but stay on the spot.
- At the 2nd whistle, they sprint to the other side.
- You can vary this a lot, so 1st half backwards and then sprint.
- Slowly walk up to the sprint.
- Always do this from within the dribble.
- walk from cone to cone and to different poles.
- take a chance here if you miss 5x sit ups.
- Repeat this round as condition and level increases. 3x
- Have the players all stand along a certain side of a line, potty, etc....
- The idea is to jump with two feet or one foot over the line and back.
- So for a certain time ... to be determined by yourself taking into account age or physical readiness ...
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
- Then you run to the front and stand in a holding position and wait for the ball to come.
- The team that gets to the other side first wins.
- We put the pawns 10 meters apart in a square.
- Then they sprint at full 100% for a few seconds.
- They start with:
- 15 second full sprint.
- 30 second rest.
- 30 second full sprint.
- 1 minute rest.
- 45 seconds full sprint.
- 1 minute rest.
- 60 seconds full sprint.
- 1 minute rest.
- 45 seconds full sprint.
- One minute rest.
- 30 seconds full sprint.
- One minute rest.
- 15 seconds to full sprint.
END!!!!
- 15 second full sprint.
- 1 declarer throws the ball to the person in front of the basket
- he then makes a shot when the ball is caught
- under the basket he then goes inside
- and takes a walkthrough ball
- finally, he takes a short chance
- you can play this like this, for example, who is the first to the 20
- groups of 2,
- You get an assignment,
- First to finish, do 2x the condition assignment,
- 2nd ready 4x,
- last one done 8 times,
- like push-ups, planking.
- Two teams,
- 4 poles,
- each with their own post
- and you're gonna be two to one with the others.
- 2s,
- 8 hits,
- miss twice, sprint to the middle and keep going until you make eight,
- then the other one
- Game over 2 baskets. Play continues until first pair has 3 goals.
- All other pairs stop immediately.
- In case of a tie, the first team to score a tie wins.
- At 0-0 stop.
- Winners to the left losers to the right.
- One person shoots
- the rest run in circles.
- Don't stop until you've scored twice,
- then change.