Korfball drills for technique warming-up
- Before you get tapped, you have to name a TV show.
- Then you're free.
- If you are tapped, you must stand with your legs spread and then the others can crawl under you.
- Then you are free again.
- Sprinting competition.
- The ladies against each other and the boys against each other.
- The one who arrives last is finished.
- You repeat this until there is a winner.
- First the ladies, then the boys, then the ladies again and so on.
- So alternate, so they get some rest.
- The player with the ball plays the ball with two hands to the player at the other cone, runs after the ball and joins the players at that cone.
- A simple and recognizable exercise.
- Developing speed from the throw is a possible point of attention to keep these exercises attractive for older players.
- 2 x 2 different tickers
- Complete team:
- One person is the ticker, and must tick off everyone.
- The other people have 2 balls at their disposal which they can pass around.
- You may not be tagged at the moment you have the ball in your hands. D
- When the ball is in your hands, you have to throw the ball to the person who is being tapped.
- Of course, you are not allowed to hold the ball endlessly.
- Doubles,
- running around the circle of pawns.
- At the whistle you have to pass the ball as fast as possible.
- After scoring three times you may switch with the attacker.
- After that you pull away from the ball,
- If you score as declarer, you may remain standing,
- Otherwise you change with the taker.
- 2 with ball under the basket (the under and in front of the basket are a set)
- 2 people in front of the basket (opposite each other)
- if you score, you move up
- You do this until you have been overtaken by the other shooter or you have overtaken him.
- Relay:
- Preparation:
- Make 2/3 rows of successively 1 hoop, 1 loose basket on the ground, 1 jump rope, 1 basket with pole
- Relay races start at the pawn, first through the hoop, then through the basket, then jump rope 2 times, make 1 goal and run back.
- Which team has been all first?
- 2 at the post;
- 1 takes 10 short chances and 5 penalties, these must be hit!
- The other one walks between the pillar (or line) back and forth until the other one is ready, then changes function,
- this one does the same as far as the shot is concerned.
- Run around a square.
- Each time a new number is called.
- Each number is a different task.
- At 1, jump up,
- On 2, the back tries to catch the front,
- On 3, touch the ground.
- 1 loafer who can't have the ball, no tapping.
- Throwing good balls.
- Not caught is fault of the thrower.
- Tapping the ball is enough for the batsman.
- You have the team form a circle around the trainer.
- They have to keep moving; when they are called left, they turn left and sprint away.
- When the call is to the right, they turn right and sprint away