Korfball drills for technique warming-up

Picking cones:

Per x number at 1 pole.

• After scoring twice in a row a pot may be taken from the pile.
• When there are no more pots left, they may be stolen from other piles.
• The exercise stops after a certain time or when 1 pole remains.

One passer, one attacker and one defender with the ball on the pilon. Offender takes ball from pilon and crosses right in front of it for a through ball.

• Then allow
• Light pressure
• Blocks

Exercises are performed 2x

• Jog
• Rotate your hip
• Rotate hip
• Zigzag partner (sideways around each other)
• Air Duel (sideways up against each other)
• High Knee Lift
• Zigzag
• Final sprint (2 pawns forwards, 1 pawn backwards)

After these exercises we will continue with shooting.

• One shooter at 7 yards, one receiver under the basket.
• The shooter shoots a distance shot and then exchanges with the receiver.
• Each player scores twice and then the players walk hand in hand around the square of the baskets to the next basket, shoot again and exchange every goal.
• The point is which pair returns first to the post where he or she started shooting, this pair has won the game.
• Shooting from a nice distance.

• They're walking back and forth like they're doing line drills,
• but are now going to do exercises on command.
• Like for example lifting the knees, tapping the buttocks, tapping the ground and jumping up, hopping, sideways jumping, hopscotch.

• If you are tagged, give the ticker a hand and start ticking, until you get a big swing.

• The catcher is allowed to bounce the ball.
• If he wants to tag someone, he has to throw the ball to that person.
• If he hits the ball, he is out.

• Men and women separately by a basket, 1 defender, 1 attacker, 2 attackers.
• The attacker changes players after 20 seconds in the 1 vs. 1 duel and thus faces a fresh attacker.
• In one turn the attacker will face all three men or women.
• Attention: this is a very heavy exercise!

• the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
• It is not allowed to make a walk-through ball (that is a deep line
  )* Who will score the most goals?
  

• the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
• It is not allowed to make a walk-through ball (that is a deep line
  )* Who will score the most goals?
  

• Baskets in a square, gentlemen first under the basket with the ball.
• Ladies in the middle.
• After a shot or a walkthrough ball, the players must always go through the middle to the next post (players are not allowed to hit the same post twice).

• The ticker tries to tap someone.
• If he taps someone on the shoulder, the person has to hold his shoulder and start tapping.