Korfball drills for technique warming-up

• The player under the basket pulls away
  • The ball is thrown to him (if the set-up is right, he receives the ball a bit diagonally).
  • The player in front of the basket comes next to him.
  • And makes a shot.
• Same as above
  • Only now the player in front of the basket comes alongside again.
  • And makes a through ball from the space without the ball.
• Same thing,
  • Only now there is no walkthrough,
  • But there is a threat for the walkthrough.
  • And the player without the ball runs long (away from the puller and parallel to the basket)
  • And takes the shot.
• same,
  • Only now the shooter runs long again
  • And after walking the long line, comes through for the walkthrough ball without the ball.

• The blue lady under the post passes a through ball to the front of the basket.
• The red lady from the right catches the ball and hands it to the red lady from the opposite side.
• Then the blue lady at the back of the pile intercepts and passes the ball to the first attacker.
• In this exercise blue and red are walking the same line.

• Gait
• Heels/Buttocks
• Lift the knee
• Swing arms
• Close stride
• Cross pass

• Run with change of direction.
• Cross pass to the front.
• 2 in front 1 behind.
• Ins & outs.

• Legs stretched, hands to the ground and up.
• Legs stretched diagonally and then come up.
• Throw your feet up.
• All 4 elbows touching the ground and turn to air.
• Squat to lateral squat.
• Quick pass to open up.
• Quick pass to the inside.

• Plank
• Plank + hip swing
• Mountain climbers
• Russian twist

• Instead of baskets you have to score by knocking over a cone.
• This cone is in a circle where nobody is allowed to come.

• 2 foot contacts per section forward.
• 2 foot contacts per square sideways (only in the ladder).
• Icky shuffle (in-out).
• Icky shuffle backwards.
• In and out (2 feet in, 2 feet spread out from the ladder) explosively.
• 1 foot in-out: start next to the ladder, always in and out, other foot stays out of the ladder in a nice rhythm.
• Sideways in-out the ladder 2 foot contacts.
• Cross-over: move sideways, always bring the 'back' leg in front.
• Sideways through the ladder, changing foot each time you jump.
• Reverse cross-over: about the same as icky-shuffle, but always bring the outer foot back through the ladder.
• Carioca: lateral through the ladder, front to back.
• Like icky-shuffle, but with 2 feet together (out-in-out).
• Same as previous, but now on 1 leg.
• 2 foot contacts per compartment, 2 compartments in front, 1 compartment back.

• Player 1 under the basket with the ball;
  • Player 2 moves to the right; shoot;
  • To the left; shot
  • After that walkthrough ball;
  • Then player 1; x score
• As before;
  • Shooting with eyes closed (not through ball)
• Players take a walkthrough;
  • Score x
• Passing ball;
  • When you get the ball, you bend your knees, touch the ground and shoot when you come up.
• Players score x chances with 1 foot on the ground (do not jump away)
• Player 1 under the basket with the ball;
  • Player 2 at 6 meters;
  • Player 1 throws the ball high, low, left, right or at least in such a way that 2 has to sprint to catch the ball;
  • Player 2 shoots;
  • Change after 3 shots; x scoring

• There is a box within which the players must stay.
• Two players have a ball and try to throw it to the other players without a ball.
• In phase 2 we go to 1 ball.
• When someone is thrown in, this player can play back into the game by scoring a goal on the basket which is outside the playing field.

• 3x shot, then walkthrough to 20
• Pawns in a large circle. walk in circles
  • • Start with 'jogging' between the pawns (snake movement);
    • Arms take turns (warming up).
    • At indication of the trainer "yes" sprint to the middle and back again;
    • At "goal" sprint to the pole and 5 balls.
  • Next exercise:
    • Zig-Zag (left to right) between the pawns,
    • Run sideways outside, and make rainbows (knee up) with the left foot over each cone.
    • Runsideways (inside) and make rainbows (knee up) over each cone (with right foot).
    • Short dribble with the feet forward and backward between the cones, but keep on turning.

• Players run one after the other in a "train" around the poles.
• The last player tries to get in front.
• If he succeeds, the next player goes.
• Players continue until everyone has come from the back to the front.
• First round at an easy pace.
• Second round faster pace.

• 2 poles opposite each other.
• Each pole has its own 2/3 team.
• The two players who are going for a walk-through walk towards the other pole.
• In the middle they circle each other.
• The players sprint back to their own goalposts and make a turnover.

Variations

• Instead of a through ball, a dodge ball.
• Instead of a through ball, a pull-away ball behind the post.
• If necessary, post to post, whoever scores X number of goals first.

• Run through the rope ladder and/or zigzag through the pawns.
• After the ladder/pawns the ball is passed to you and you score a through ball.
• Make ten goals at each pole with your pair.
• It is a warming-up, so do this at a slow pace.
• Post 1:
  • One foot in the ladder step at a time.
• Post 2:
  • Two feet in the ladder step at a time.
• Post 3:
  • Hopping from hole to hole.
• Pole 4:
  • Zigzagging around the cones.
• Pole 5:
  • 2 pawns forward, 1 backward, 2 forward etc.

• Per pole with 2 or 3 participants you start with 20 balls which are indicated from the space.
• When 20 have been scored you and your pole continue with the next exercise.
• 10 distance shots from the spot.
• Scored?
• Move on to 10 dodge balls.
• Each team has to score these goals.