Soccer drills for technique condition

• The taggers try to tag a player with their hands
• After a player is tagged, he has to stand still with his legs spread.
• The player can be 'freed' if another player, who is not tapped, crawls under the player.
• After a certain amount of time, the tappers change.

Size: depending on age and skill.
Length: 30-40 metres.
Width: 20-25 metres.

In pairs:

• Circle around field.
• Ball out of goal, dribble to center,
• Balancing exercise
• Dribble back to the goal
• Half circle around the field
• Wheelbarrow 
• Return on your back
• Half round field 

• Pairs of two
• one of them passes the ball and the other bounces it back.
• the bouncing player runs back and forth between a pilon and a the spot of bouncing.
• challenge is to play as much good bouncing balls as possible in 45 seconds.

• In a rectangle with a central strip, the players are divided into 2 groups facing each other.
• The exercise starts with 1 player with a jacket in the middle strip. This is the defender. 
• Players must cross with the ball, the defender must take the ball and play it off the field. 
  • the defender shall remain only on the central strip
• If a player loses the ball, they will also put on a jacket and help the defender. 
• Attackers thus keep running back and forth until there is one attacker left. 
• This is the winner.
  
  
  
  
  
  
  

This exercise can be used for each category in the warm-up.

• Both players A lead the ball to the middle pawn where they perform a cutting move and then play the ball to the next player. 
• After the pass, the player walks diagonally to player B who throws in the ball on which player A heads the ball in. 
• The heading player then takes the ball and stands behind goal, 
• The other player joins the group that has to perform the movement

Do you want to get in better shape? You can, but it takes a few things.

• What do you need?
  • Pawns 
  • Football 
  • Clothes you can sport in  
  • Staircase 
• First of all, it is important that you make sure you warm up before you start working on your cardio!
• What should you do?
  • Run 2 pawns forward 1 to the back and repeat this every time. 
    • Do that 2x
  • Grab the ball and run 5 rounds with the ball. 
    • This will ensure ball control and as well as do something about your condition.
  • You can also do exercises indoors for your fitness, like running up and down the stairs 5 times. 
• Of course you can also give your own twist to how you want to do it, but I think this is the best and nicest way to improve it. 
• Don't try to run fast on the first day without stopping and take small steps!

• Make a square with pylons in which butter cheese and eggs can be played
• form two groups
• use 6 jackets, 3 yellow and 3 green
• Play butter cheese and eggs with the jackets 

In King Football, the players learn to pass well. 

• 2 teams
• Per team 1 King
• 1 ball per team. (variation 1 ball if a game is played)
• The teams move in the field in a square. 
• The intention is that the ball is played over 3 times within your own team and then shot to the King. 
• When the King takes it, there is a point for that team.
• First, they practise within the team and then they play against each other. 
• When the ball is taken away, it has to be counted again.

• Hold each others right arm en bend through the knees in a squat position
• Do the same with the left arm

• Player 1 and Player 2 start dribbling at the same time. 
• At the end they pass through pawns to the other side. 
• The next player receives the ball and starts dribbling.

• Player 1 passes the ball to player 2. 
• Player 2 dribbles along the pylons, passes at the end to player 3. 
• Player 3 bounces the ball back to player 2, player 2 finishes. 
• Player 3 fetches the ball, 
• Runs over to stand on the spot of Player 1
• Player 1 to Player 2, 
• Player 2 to Player 3. 

• Player 1 does exercises on the ladder
• At the end of the ladder is a ball
• With the ball he dribbles along pylons that are wide spread (conditioning)
• At the last pylon he shoots at a small goal
• Get your own ball, shoot back to the end of the ladder
• If player 1 is at the end of the ladder, player 2 can begin