Soccer drills for technique warming-up

3 pylons, do the exercises between the middle pawns:

• Knee heels
• Heels buttocks
• Close pass
• Cross pass
• Groin
• Longs
• Kicks
• Run, sprint
• Run, sprint
• Sprinting Sprinting 

• The group divides into 2.
• Each group does a warm up exercise to the potty on their right and then walks to the next potty.
• After 5 min
  • Rest for 1 minute
  • Then increase the pace of the walk (3 min)
  • Increase pace even more (3min)
  • Maximum sprint (2min)

• Each player receives a number beforehand.
• Players move randomly within the indicated space.
• After receiving the ball, it is passed to the next player.
• How many balls can be passed at once?

• 2 teams are made.
• In the middle is a pylon (or several).
• Teams transfer the ball to other side first by example:
  • Throwing over.
  • Kick over.
  • Dropkick.
  • Heading.
• Ball must be placed on the opposite side of the pile.
• After this the next player can do it.
• When the last ball is returned, the pawn in the middle can be kicked over.

• Two teams are made.
• In the middle stands a pylon (or several).
• Teams first bring the ball over to the other side:
  • Throwing over.
  • Kick over.
  • Dropkick.
  • Heading.
• The ball must be placed on the opposite side of the pitch, and the person passing on the ball must also sprint back.
• After this, the next team can play.
  • When the last ball is returned, the pawn in the middle can be kicked over.

• Stability:
  • Stand on one leg.
  • Pull up the other leg, so that the upper leg is horizontal.
  • Lower leg vertically at an angle of about 90 degrees.
  • Toes of the raised leg point upward.
  • Contra arm to the front.
  • After 5 seconds, switch legs (provided that the player is stable).
• Same as before, but with forward and sideways step.
• Same as before, but from a forward movement.
• Various plank exercises in closed and open chain.
• All poses should be held for 15-20 seconds.

• Split group into 2 groups.
• 1 group starts with exercise 1.
• 1 group starts at exercise 2.
• 4 minutes per exercise with 2 min rest.
• Exercise 1:
  • Running Ladder:
    • Knees low frequency high.
  • Low hurdles:
    • Punching jumps.
  • Zig zag pawns.
  • Sit low and moment at pawn short.
  • Sticks LOOP.
• Exercise 2:
  • Running Ladder:
    • Sideways knees high.
  • High hurdles:
    • Hopscotch jumps.
  • Zig zag forward.
  • Canes SPRING.

• In a circle
• Exercises mobility.
• See stretch card mobility.
• Sets of 10 repetitions
• Stretch the groin.
  • Sit on one knee.
  • Other leg sideways.
  • Light spring from the hip
• Hip stretch.
  • Sitting on 1 knee.
  • Other leg forward (lunge)
• Stretch lower back.
  • Lie on your stomach and put your arms forward.
  • Come up with your upper body.
• Stretch hamstrings.
  • Sitting with one leg extended forward and one leg drawn in.
  • Both hands on the foot of the stretched leg.
• Stretch gluteal region.
  • Lying on your back, grasp one leg by the upper leg and pull it towards you.
  • Bend other leg and place it on the upper leg at knee level.
• Bridging:
  • 2 sets of 20 repetitions
• Planks:
  • 2 sets of 20-30 seconds
• Squats:
  • 2 sets of 20 repetitions
• Push up:
  • 2 sets of 15 repetitions
• Burpees:
  • 2 sets of 10 repetitions
    
    

• Dribble in a zigzag.
• Slanting pass with right foot, vertical pass with left foot.
• Alternate passing move at blue
  • Felling movement.
  • Dragging movement.
  • Step over (outside off) and take the ball on the outside.
  • Double step (inside out).

• Groups of 3 (if the number is wrong, make a group of 2).
• Player 1 and 2 both have a ball.
• Player 2 moves sideways (with his face to player 1) to stick a and goes around the stick and gets the ball in the middle of player 1.
• The handball is entered and player 2 goes sideways to stick 2.
• At stick 2 player 2 turns around his axis and gets the ball in the middle played to him by player 3.
• 3 ( 3x1 minute).

• 2 goalkeepers in goal.
• Defender passes ball to K1, defender runs free and gets ball, after which he looks for other goal and finishes on K2.
• Duration: 10 min.

• X1 dribbles and plays in to K1 (or other player).
• K1 processes and plays X2 in the foot.
• X2 does the same (dribble + finish) to K2.
• K2 processes and in turn plays X1 back to him.