Volleyball drills

Equipment: cones + tennis balls

• 2 pairs; per pair 1 tennis ball and 1 pawn
• A throws the tennis ball with a bow to B
• B catches the ball using the overhand technique with the cone
• If this goes well -> alternate short ball/long ball
• and/or sideways movement, i.e. throw to the left or right of the person

PURPOSE

Improve fitness and warm up

ORGANIZATION

Run in circles

IMPLEMENTATION

Run in circles around the field(leave about 2m between them)

1. when trainer claps 1 time - pump 1 time
2. when trainer claps 2 times - sliding dives
3. when trainer claps 3 times - a block jump
4. when trainer claps 4 times - turn around and short spurt

After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench

• Part 1:
  • 30 step-ups* (getting on/off the bench)
  • 15 push-ups* (feet on the bench)
  • 30 step-ups*(get on/off bench)
  • 15 push-ups* (feet on the bench)

• fixed line is ball direction: 1BH; 2pass; 3BH; 4BH; 5pass; 6BH
• vary the difficulty of ball 1 and 4
• when you reach the net you make a block jump
• broken line is running direction

• solid line is the ball direction: 1BH; 2pass; 3BH; 4tip; 5pass; 6BH; 7pass; 8BH; 9tip; 10pass
• vary in difficulty 4 and 9 || ball 1 and 6 hit ball
• broken line is running direction

After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench

• Part 1:
  • 30 step-ups* (getting on/off the bench)
  • 15 push-ups* (feet on the bench)
  • 30 step-ups*
• Part 2:
  • 30 east-west step-ups* (right foot on bench left foot next to it â€" left foot on it right foot next to it)
  • 10 squats jumps (bend knees and jump as high as possible while stretching)

• 2 players, one of whom has 2 balls.
• The players stand about 3 meters apart.
• The balls are thrown to the left and right of the player who 'picks up' these balls one by one with one hand.
• Catching the balls with one hand is difficult, so you have to push them away.
• Make it more difficult by throwing the balls further and further apart so you have to move.
• After 1 minute change

• Two tallies.
• One is lying on her belly on the ground, the other has the ball and calls her name.
• Throws the ball on the ground and the one who was lying on the ground plays the ball to the other.
• After a few times change.

• 6 or more players of which 2 are fixed on the sideline and they play overhand or hit.
• The other 4 players stand in pairs opposite the other two on the sideline.
• The two players play overhead and pass the ball to the other side.
• The pass is brought and after the pass you step forward then sideways and step backwards. Repeat.
• Learn to move 'through' the pass.
• We like dynamic passing.
• Variant of not playing the ball overhead but hitting it in control.

• trio one ball and a tennis ball.
• when the person has played overhand
• throw the tennisball to the middle

• 'Chaos Easy' starts as a warm-up, but ends as a real battle.
• The players are put in the field (it doesn't matter where).
• The ball is caught and immediately thrown over the net (one play).
• As the player catches, he throws the ball.
• When a player has thrown the ball, he/she goes to a wall (back of the field or on the side) and taps it, then comes back into the field.
• The other players on the team have moved forward one spot.
• You notice how difficult it is to score.
• When someone throws the wrong ball (into the net or out), he/she has to sprint around the opponent's field.

4 game forms for warming-up for youth teams.

Game form 1: ( Korfvolley )

• Theme of the training: Playing above the head
• Explanation:
  • A game of Korfball, same rules, but it is only allowed to score with an overhand ball.
• More difficult:
  • The ball must be pinned by a team mate.
• Easier:
  • Draw a circle around the basket, where only the attacking team is allowed to go.
• Scoring:
  • 1 point for every ball scored
  • 2 points for a teammate who passes the ball to the attacker.

Game form 2: ( Basketball volleyball )

• Theme of the training: Playing with hands
• Clarification:
  • Make 1 group per basket and throw the ball under a left or right angle from under the basket.
  • The players have to play the ball underhand in the basket.
• Harder:
  • Hit the ball in a controlled way instead of throwing it in.
  • Catch the ball before it hits the floor via the basket.
• Easier:
  • Throwing the ball straight instead of in an angle.
  • Reduce the distance to the basket.
• Point count:
  • 1 point for every scored ball
  • 2 points for a passed ball
  • 3 points if the ball is caught in follow-up.

Game form 3: ( Tennisvolley )

• Theme of the training: attack
• Explanation:
  • Tension the net at tennis height and make teams of 3 or 4 players.
  • The ball must be played back and forth and smashed into the ground on your own side.
  • The receiving side may not let the ball bounce first.
  • Turn over every time the ball is played to the other side.
  • You will see that this is a very difficult exercise when the ball lane recognition is not in order.
• Harder:
  • Jump on attack
• Easier:
  • No spin
  • Ball may not end within 3 meters
• Point count:
  • 1 point for every scored ball

Game form 4: ( Trefvolley )

• Theme of the training: Defence
• Explanation:
  • Game of dodgeball where all the defensive techniques of volleyball are allowed as defence.
  • Player throws the ball to his opponent, who tries to defend the ball so his teammate can catch it.
• Harder:
  • Field must be divided into front and backfield, catching teammate must be in the frontfield.
  • Thrown ball must be a batted ball.
• Easier:
  • Throw with 2 hands from the neck.
  • Throw with 2 hands from the chest.
• Point count:
  • 1 point for every ball defended

General:

• The warm-up for youth should be playful and always with the ball.
• Do not warm up too much, stretch, play volleyball immediately.

Explaining how to play with 2 fixed divisors.

• Explain clearly what the starting position is, where you are allowed to stand and where you are not.
• Then start with one distributor at position 1-6-5 and one distributor at 2-3-4.
• Play the game 3 against 6.
• The 6 players play the whole circulation with 2 fixed distributors.
• Attention: Changing distributors every time.