Volleyball drills
- Make threes
- Each trio one ball.
- Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
- A throws (or plays overhand) the ball to B (in the middle).
- B plays the ball back to A underhand and then runs around A until he is in the middle again.
- A meanwhile passes the ball overhead to C.
- C plays the ball overhand back to B.
- B passes the ball back to C underhand and then runs around C until he is in the middle again.
- Etc.
- After 2-3 minutes, the player in the middle changes.
Variation:
- To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
- To practice standing still while playing/catching, you can also let player B throw and catch underhand.
- 2 teams,
- 1 with ball at the net,
- 1 without ball on the backline flat on belly.
- player at the net bounces the ball, player two catches/OH to the net player.
- after that change positions
- Two teams one ball
- 1st players ready to stop the ball
- 2nd players ready to roll the ball
- When the ball is rolling, player one has to stop it with:
- Stops ball with right hand 5x
- Stops the ball with the left hand 5x
- Stops ball with foot 5x
- Runs around and sits for the ball and lets ball roll between the legs 5x
- Runs around it and lies down in front of the ball and holds the ball still with arms extended 5x
- With a pair
- One player behind the back line lies on his/her belly
- Other player at the net hits and throws the ball
- Player stands up and passes the ball back
- catches or takes the ball and repeat this 10 times
- try to keep a high tempo
- With a pair
- One player behind the back line lies on his/her belly
- Other player at the net hits and throws the ball
- Player stands up and passes the ball back
- catches or takes the ball and repeat this 10 times
- try to keep a high tempo
- 2 teams(6,8,10 or 12 players)
- 1 person in the field.
- Other players stand behind the back line in the waiting room.
- T puts ball in play in field A or B.
- You may only play the ball underarm.
- After playing the ball, step out and someone in the waiting room takes your place.
- If you make a mistake, the opponent gets a point.
- 1 defender starts behind the back line - C plays high ball in the field - 1 comes in and plays overhead to S - S set-up to where attacker is standing - attack straight ahead, attacker gets the ball - 1 becomes attacker and 2 defender VARIATION 1: Harder hit ball, with fixed libero in defence. VARIATION 2: IDEM to 1, but with block after your attack.
3 rounds
- first round = throwing (freeball)
- second round = technical hit (hit freeball) --> short ball can already be a dived ball
- third round = hard hit --> short ball almost impossible to catch
GOAL
Speed, Conditioning, Shuffling, Standing and Passing Exercise
ORGANIZATION
4 players at the net, 2 in the middle of the field. In mirror image 2 in the middle and again 4 on the back line.
EXERCISE
- The two passers move sideways to the centre, touching each other's hand. Pass the ball, kidney after kidney sideways to the outside line and pass again.
- Whoever reaches the 10 first wins.
- It is not about the pass but about the attitude and standing still during the pass.
- The team starts in basic formation.
- MV moves to the left and together with LV sets up a block.
- The other players move to corresponding defensive position.
- Trainer checks and corrects position of players.
- MV moves to the right to block with RV/SV.
- The other players move to the corresponding defensive position.
- Trainer checks and corrects position of players.
- Repeat this number of times in one motion, rotating frequently so everyone has been in each position.
- Make threes
- Each trio one ball.
- Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
- A throws (or plays overhand) the ball to B (in the middle).
- B plays the ball back to A underhand and then runs around A until he is in the middle again.
- A meanwhile passes the ball overhead to C.
- C plays the ball overhand back to B.
- B passes the ball back to C underhand and then runs around C until he is in the middle again.
- Etc.
- After 2-3 minutes, the player in the middle changes.
Variation:
- To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
- To practice standing still while playing/catching, you can also let player B throw and catch underhand.