Volleyball drills for all skills
- A big mistake during blocking is that players mostly look at the ball.
- From the moment the ball leaves the distributor until it is hit by the attacker, they look at the ball.
- However, most of the information can be obtained from the attacker.
- Where is the ball going to be hit, how are the shoulders positioned?
- The task is to teach the players to look at the attacker after they have seen which attacker is being served by the distributor.
In this exercise
- The trainer stands behind the pair who are blocking.
- The trainer throws the ball over the net and the attackers hit the ball.
- This way the blocking players cannot follow the ball and have to look at the attacker.
- Of course, the trainer can make further technical improvements here, such as
- Position of the hands,
- what to do after the block landing
- and the way to land.
- If the trainer wants to keep his or her hands free so that they can make technical improvements as the drill continues, either an attacker can throw the ball on one at a time, or the playmakers.
- only an outside block
- with a mid block
- also place attackers at the midposition
The important thing is that the players focuson the attacker.
To make the abdominal exercises more fun, I sometimes do the following exercise.
- Have two players sit on the ground at about 2 meters from each other and let them pass the ball overhead.
- Every time they play the ball they have to move their backs back towards the ground and come back up with their abdominal muscles when the ball is played to them again.
- This will not always be a perfect game, but that is a good thing
- If they have to play the ball next to them, they will also immediately use the oblique abdominal muscles
- Make sure that you have some balls in your hand to give to them immediately when the ball rolls away, otherwise the intensity is too low.
- 2 groups 1 ball :
- 3 meter attack with defense
- 1 serve, pass to SV
- SV set-up at 3 meter on one of the passers
- idem other side
- serve from the side where the ball hit the ground
- Team set-up
- Coach serves ball.
- Team defends, sets up and attacks.
- Then the trainer throws another ball into the field.
- Players must be ready quickly
In today's exercise, the following techniques will be used: serving, attacking, passing and distributing. However, the emphasis is on the pass and the distribution. The players have to watch, think well and react adequately during this exercise.
The diagram looks more complicated than the exercise is. The exercise goes as follows (I keep the numbering of the red numbers):
- 1 player 3 serves
- 2a one of the two playmakers runs to the position at the right front (the playmakers take turns)
- 2b one of the two passers (in this case player 2) passes the ball to the right front side
- 2c player 3 (who has just served) runs to the backline of the other half of the game
- 3 the server gives a setup to the player who did NOT pass. A setup to the centre if player 1 has passed and a setup to the outside if player 2 has passed.
- 4+5 the player who did not pass attacks (in this case player 1)
- 6a the attacker retrieves his own batted ball and joins the back of the line of serves.
- 6b the place where the attacker stood is taken by the first player in the row behind the court.
As soon as the ball is hit the next service is played.
- A minimum of 9 players;
- pair of balls;
This exercise is fun to do and gives a lot of fun and competition! Relays in general already create competition.
What this exercise also wants to mimic is the stress factor that a serve brings.
The players are divided into equal teams and lined up on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player is tapped, this one serves, and so on.
It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again!
If the teams are small, it is fun to have everyone serve two or three times.
- Trainer throws the ball to the midfielder
- He passes to SV
- SV gives setup
- Striker plays ball SLIMLY over the net
- so just over the net
- Or in the back of the field in the corners
- Attacker hates the ball and puts it with trainer (in the box)
- Everybody turns 1 spot (runs after their own ball)
- If necessary put hoops (= opponents) where they do not have to play.
- Give instructions all the time
Round 1: Normal passing to each other.
Round 2: Pass the ball short or deep in the back.
- Play fanatically in pairs
- Then the player with the ball at the net,
- Passes ball at 7 m,
- then at 3 m overhands,
- Then 5 red balls