Volleyball drills
Divide the group into two, start from the back line:
Trainer precedes first.
Trainer precedes first.
- Dribble on the front feet.
- Sprint to the net.
- Sprint to 7 meters.
- Sprint to net.
- Sprint to 3 meters.
- Pass under net and dive toward bench.
- Over the bench.
- Around the pawn and sprint back to starting position.
Setting up equipment:
- The trainer stands with a large ball ready in his hands.
- The players all hold a regular volleyball.
Game sequence:
- The players throw their ball to the trainer.
- The trainer lets the ball collide with his large air ball.
- The ball will bounce in different directions, the players try to catch it.
Need: tennis balls - small hand balls - volleyballs
- Have the players store against the wall.
- Pay attention to:
- Leg position.
- Ball in front of hitting hand.
- Swing arm well back.
- Strike with palm.
- Where it begins to succeed switch to volleyball and possibly have it saved over the net.
2 players and 1 towel
- Players catch and throw ball up and catch in towel. Towel is between both players.
Variations for the better catchers:
- Same but throw ball over length net - move and catch.
- Same but on both sides of net 2 players with towel. Playing over the net.
- Points just like regular volleyball.
In pairs of 2 players, we will take the ball to the other side of the field. Back in light runs along the outside of the field.
- Side steps: hands together with ball on arms.
- Side steps: ball wedged between 2 players on belly.
- Side steps: ball between 2 players trapped on back.
- Side steps: ball between 2 players clasped at the neck.
- Side steps: ball between 2 players clasped on forehead.
Attack from 3 meters and score on the mat.
Which team has 10 points first?
Alternately, each player goes around the pawn and gets the ball from a teammate for the 3-meter attack.
Which team has 10 points first?
Alternately, each player goes around the pawn and gets the ball from a teammate for the 3-meter attack.
Divide the group in half, start from the back line.
- Sprint to the net.
- Sprint to 7 meters.
- Sprint to net.
- Sprint to 3 meters.
- Under the net and dive toward the bench.
- Over the bench.
- Around the pawn and sprint back to starting position.
- As soon as 1st player is back, tap the next one.
Which team is the fastest?
- Make 2 rows with 1 trainer each.
- Each player has a ball.
- We roll the ball to the opposite side of the field.
- Player tries to stop ball before the back line.
- The ways of rolling - stopping:
- Player stands - rolls ball - player stops ball.
- Player is sitting - rolling - player stops ball.
- Player lies on belly - rolls - player stops ball.
- Player lies on belly - rolls - player stops ball by lying in front of ball and stopping with forehead.
- Player lies on belly - rolling - going around ball - passing ball through legs - player stops ball.
- Player next to trainer - trainer throws ball - player catches ball OH after max 1 bots.
- Player next to trainer - trainer throws ball - player runs under ball and turns towards trainer - player catches ball OH after max 1 bots.
- Row in front of trainer behind 3-meter line. Trainer stands at the net.
- Player keys the ball. Trainer plays/ throws it back.
- Then player passes OH to trainer.
- Trainer passes to 2. Player keys the ball over the net. Possibly into basket.
1 point against basket - 2 points in basket. - Player retrieves ball and joins other group.
- Place a table at the 3-meter line with a mat on it.
- 1 player takes a seat behind the table.
- The row of players on the other side of the net.
- Players play the ball over the net onto the table with mat. Can the player at the table catch the ball after 1 bots then 1 point may be put.
- Who gets 25 points first?
- Place a table between the net and the 3-meter line with a mat on top.
- 1 player takes place behind the table
- Row players on the other side of the net.
- Players throw OH over the net onto the table/mat. Can the player at the table catch the ball after 1 bots then 1 point may be put.
- Who gets 25 points first?
Expansion :
- Throwing up and over keys.
- Save underhand.
- Save BH.
- Row in front of trainer behind three-meter line, trainer at net.
- Player keys the ball, trainer plays/throws it back.
- Then player passes OH to trainer.
- Trainer passes to 2nd player keys the ball over the net.
- Player retrieves ball and joins other group.
