Volleyball drills
- jump on one leg from the line
- as far as possible, keep standing still for a few seconds.
- all the way to the net and back.
- A serves B
- B plays to C
- C sets up and B plays over net
- Walk after your own ball
- There are 2 lines with persons on the end line and 2 attackers on the 3m line at both sides.
- The player right back walks to the middle of the field and gets a ball thrown by the player left back.
- The player gives a set up to the attacker on the 3m line.
- This attacker tries to attack the ball over the net to the best of his abilities.
- This exercise stimulates a not-perfect set up given from the back field.
- The goal is that the attacker is still able to play the ball over the net with some pressure.
- The players are in a line at position 1.
- The first makes a jump service (without ball), then runs diagonally to the net (position 4).
- Here, he/she makes a block, shuffles backwards to the 3m line, and attacks.
- Then, he/she shuffles to the middle and does the same.
- Keeps shuffling to the right and does the same here.
- Makes a dive to position 1.
- Per 2 players, 1 ball
- Player A has a ball.
- Player B is at 4 meters from player A
- Player A throws the ball to player B
- Action during: Player A calls left or right
- Player B is catching the ball with the hand player A is calling.
- Idem for player B.
- Variation: 2 or 3 balls, tennis ball, reaction ball.
These exercises are done in pairs
- Exercise 1:
- Person 1 is at the net with a ball,
- person 2 starts at the 3-meter line.
- Person 1 hits the ball and person has to run back and play the ball back to person 1.
- 10x per person.
- Exercise 2:
- Person 1 is on the 3-meter line with a ball.
- Person 2 is going to block at the net, and then turn around to play the short ball by person 1.
- 10x per person.
- Player A throws the ball over the net.
- Player B or C passes the ball over the net.
- The other player quickly runs underneath the net, and sets up for the same player that passed.
- This player tries to hit a cone from the bench with overarm player or a hitting movement.
Which pair or which team has hit the most cones from the bench after an X number of minutes?
Hit to outside and middle
Daarna
Beside the playmaker, the other players execute a pass, an attack, and a service.
The exercise is as follows:
- 1 Player 1 throws a tight ball to player 7
- 2a player 7 passes the ball to the playmaker
- 2b player 1 walks to the other line and joins the back.
- 3 the playmaker gives a set up to player 6
- 4 player 6 smashes the ball to the mat
- 5 player 6 picks up his own ball
- 6 player 6 serves the ball to the other mat
- 7 player 6 picks up his own ball
- 8 player 6 joins the line
- This can also be done a middle attack
After 10 minutes, a block is added
- Trainers: shows basis, right leg forward, make plank, step in, etc.
- In pairs with 1 ball. Player at the net throws ball to player in the back which passes back. Is the pass correct, then play overarm, but be strict!! 20 balls, then change.
(Score keeping every good ball is a point) - Idem, only now the balls are thrown short/long, so back player has to move forwards/backwards.
T1 places to playmaker 1
Set-up to 2
Attack left forward
1+2 block, then back for attack
T2 plays the ball to playmaker 3, coming in from the right back
set up to 2 on middle or to 1 on right forward
VARIATION: Idem: to left forward
-1 defender starts behind the end line - C plays high ball in the field - 1 comes in and plays overarm to S - S sets up backwards to 4 - Attack through the middle, attacker gets the ball - 1 will be attacker, and 2 will be defender VARIATION: with block,
Then with middle attackers and then with outside attackers
line of attackers on the 3 meter line
-C plays rally ball on attacker 1
- blocker 4 goes to the net
- 1 passes to S and calls where he wants the set up
(left, middle, or right)
- blocker follows attacker and blocks
- attacker gets ball, joins back of own line
- if the attackers score 10x, the attackers and
blockers change
