Volleyball drills

• Walk slowly to the other side of the hall.
• One player indicates with a "yes" that the other players have to do an assignment.
• Another player gives the orders on the way back.
• The exercises are:
  • Tap the ground
  • Turn around your own axis
  • Jump up
  • Walk backwards
  • Heels (6 times)

• On your hands and feet, at the command backwards on your hands and feet
• Start with short dribble step (tripplings) to field 2, then continue to knee lift (high tripplings), to field 3, then hop and stretch jump (stretching the body). Remember arms --> 2 times back and forth
• Squats with arm swing, bend through the knees (weight back as if sitting on a chair) swing the arms down and as soon as you come back up with the arms, the body also comes back up to the toes.--> 10 times tempo, 10 times easy, 5 times super slow
• Handwalk. Put the hand flat on the ground and walk as far as you can with your hands in front of you, walk back with the hands to below the shoulder, press up then walk with the feet to the hands

In 2 groups opposite each other:

• Hold up 3 balls and only 1 ball at a time in your hand.
• Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
• In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
• Play 1 ball overhead, 1 ball bounce on the ground.
• Play 1 ball overhand, 1 ball over ground.
• Play 1 ball overhand, 1 ball roll with arms stretched over ground.

In 2 groups opposite each other:

• Hold up 3 balls and only 1 ball at a time in your hand.
• Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
• In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
• Play 1 ball overhead, 1 ball bounce on the ground.
• Play 1 ball overhand, 1 ball over ground.
• Play 1 ball overhand, 1 ball roll with arms stretched over ground.

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays ball SLIMLY over the net
  • so just over the net
  • OR in the back of the field in the corners
• OPTIONAL: the new player calls HELL (=fault) or GOOD (=good) after the smart ball of the attacker
• Attacker gets the ball and puts it with trainer (in the box)
• Everybody turns 1 place (runs after their own ball)
• If necessary put hoops (= opponents) where they should not play.
• Give instructions all the time
  
  • 

pairs

• players stand opposite each other about 2-6 meter apart (players determine the distance)
• player 2 hits the ball to player 1
• player 1 passes the ball back
• player 2 gives a set up to player 1
• player 1 hits the ball
• player 2 passes the ball back
• player 1 gives set up
• etc

These exercises can be done in many variations.

• 2 equal groups of 5 to 6
• relay. so which group finishes first?
  1. speed ladder
  2. under 'mat on benches
  3. 10x skipping rope
  4. slalom through poles
  5. climb over a cupboard
  6. 3x push-ups
  7. 10x jump with 2 legs on bench
  8. touch the next one
  9. ATTENTION: to smuggle is to start over with the part (not the whole course of course)

• There is one ticker.
• Approximately 2 to 3 balls per 6 players.
• The scout must try to catch the participants without a ball as soon as possible.
• The persons who have a ball cannot be tagged.
• They must however be social and throw the ball to the person who is about to be tapped!
• If someone is tapped, then that person becomes the ticker.

Play the ball overhand

• keep your hands above your head at all times
• catch the ball
• arms 'spring in
• and throw/play straight up by stretching arms
• etc

walk from one side of the room to the other

first on the spot, then walk

• heels buttocks
• lift the knee
  • left knee up left arm up (and right the same)
  • left knee up right arm up (and vice versa)
• walk sideways
• finish with 2x sprint

• Make groups of 6-8 players
• Put the players on one side of the net. This is the free side.
• On the other side of the net, designate a box. Maybe whole field. That is the prison
• 1 or 2 players start in the prison
• The trainer throws the ball (as a set up)
• Players on the right side of the net play this ball in prison and on the ground
  • So they have to play smart and look good!

• If this succeeds:
  • player does not have to go to the prison and can stay on the free side
• If this fails :
  • player must go to the prison

• A player who is in prison can get out of it by:
  1. easy variant: catch the ball.
     • free player has to go IN the prison, catcher can go OUT
  2. Difficult variation: pass the ball and another player Or the player himself from prison to catch the ball
     • free player must go IN and the catcher can go OUT ofthe prison

This exercise trains playing high

• put the nets up high
• see if the group has to be split up in small and big groups.
• pass the ball in pairs over a high net.
• the ball must be played well up

Throwing the ball over in pairs in combination with body balance.

• Stand on 1 leg.
  • Throwing with 1 hand
  • Throwing with 2 hands
    
  • After catching the ball touch the ground
• Change legs after every 5 balls per exercise.

Now overthrow:

• with 2 hands from the neck, via a bounce to the other
• with 1 hand, throw hard and tight
• Now with the other hand