Volleyball drills

• 4 gives setup on 1 and 1 attacks on 2.
• 2 defends to 3,
• 3 gives setup on 2 and 2 attacks on 1,
• 1 defends on 4 and it starts all over again.
• After 3 and 4 have given 5 setups they switch,
• the challenge is to do this while keeping the ball in play.

• You have 2 teams one is on one side of the field and the other on the other side.
• There is a ball played in the field the ball may fall on the ground 0/1 time the ball is passed by the teams to the other side of the field.
• If the ball either bounces 1/2 time, goes out or wrong technique a team has a point.

• field is divided in 2 parts
• on side 1 are 1 playmaker, the libero and the middle attackers
• on side 2 are the other players
• there are on each side 1 attacker and 1 blocker and a server.
• depending on the number of players there is 1 passer or 2 passers.
• the purpose of this exercise is to get in agreement with the distributor which ball you want to play.
• With the middle players we will practice on the 'rise' balls and other variations such as the 'neck'.

Some variations on the well known butterfly...:

• Service-pass-catch on SU-position, running after the ball.
• As everyone is chasing his/her ball, each player has a different task, but if desired, a player can have a fixed position.
• Variation 1:
  • The SU plays a set-up to position 4, where an attacker stands to play a (placed) attack on the receiver.
  • The rotation then becomes: Service -passer -upper - attacker - off-side - service etc.
• Variation 2:
  • the fixed SU plays a ball to a receiver 'somewhere' in the field, who makes himself known by calling 'here'.
  • The SU learns to react on sound, the receiver learns to communicate his position.
• Variation 3:
  • The fixed SU plays the pass backwards to position 2, where the receiver, after an attacking movement, catches the ball and starts serving.
  • In the diagram is variation 1

• 3 players in the middle play overhand for themselves.
• 2 players outside also play overhand for themselves.
• The outside players run around it.
• And pass in between.

• Divide the players into groups of 2 or 3 players and place them on the left side of the field.
• Give each player a tennis ball.
• At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
• Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
• When all the balls are on the right side and the last player has returned to his/her group, it is over.
• The first one back to his/her group wins.

• The players stand in a diamond in the field.
• On the other side of the field, the hoops are in the corners.
• The trainer/trainer serves easily to the other side.
• On the other side, they try to pass 3 times and then try to drop down into the hoop.

• Playmakers switch between themselves.
• Targeted attacking defender.
• Defender catches ball.
• Runs around pawn.

• Players must handle ball and rally.

• defend
• moving along
• attack
• blocks
• conditionally

• setter must take a defensive position immediately after the set
• is the attack outside, then the 2 other players must join immediately
• is the attack in the middle, apply the same.

• You start at the back line
• You have to come to the three-meter line with the following exercises:
  • Back and forth with leg
  • Knees high
  • Knees against seat
  • Jumping with 2 feet together
  • Sideways
• Once at the three-meter line, sit deep
• Throw the ball into the net and catch it back

• Chasing the ball
• Only when passing the ball around the cone
• Start with throwing in slowly
• Then intensive keying in
• 5 minutes

• A plays bot pass to B by playing it on mat and runs on to cone.
• B defends ball to A position cone and runs to position 2 to attack.
• A plays one control intermediate pass to himself and plays ball to C, who passes to attack to B.
• D is blocker!