Volleyball drills

• 4 cones in the corners, 1 central base to which the player always returns.
• The player moves to one of the cones and plays the ball back OH, the intention is to recover the ball well.
• Short and quick ball changes.

start with tennis balls

• mark 2 zones on the field in the backfield
• take steps from the 3 meter line and throw the tennis ball with attack technique.
• exercise can be made more difficult with volleyball
  • try to own throw + stroke
  • pass + stroke

Part 1:

• At the position where the attacker would normally pass the ball over, a basket is placed.
• by means of a high key the ball is played into the basket
• make it more difficult by adding an extra pass BH or OH

Part 2:

• instead of the basket the attacker makes the move but does not hit!
• catching the ball overhead with the striking hand behind the ball

Part 3:

• pass and strike

Divide the group into 2 teams

• Each player in the team gets a number, to determine the order.
• All players stand behind the back line.
• The game starts with a high underhand service, or the trainer starts the rally.
• The ball must bounce once before being returned.
• The players relieve each other in order.
• The first times the ball must be played high in order to master the game.
• When you have mastered the game, you can play freely and make it difficult for the other team.

Explaining the wrist movement of the smash.

• Play the ball up high with a relaxed wrist, give topspin and turn under the ball.
• Play the ball overhand with one hand, try to give the ball topspin.
• Relaxed wrist.
• Smash the ball to the ground, with a relaxed wrist, trying to hit the ball as high as possible.

Teams stay on two halves.

• One group will smash from the box section.
• Remember the technique.
• Elbow back, body turn.
• Every three balls, switch.
• Other team defends the smash, until a defensive pass to the SV.
• Three of you, others clear the balls.
• When the ball is on his, to the other can lie, change sides of the game.

• Just like in the warm-up,
• pass to SV,
• who sets up,
• a player smashes the ball over the net.
• Pay attention, throwing movement, turning with body, elbow backwards, timing of jump off.
• Player starts at the net, takes a few steps backwards, until near the pipon,
• then takes the offensive pass, smashing it over the net.
• This on two sides of the court.
• Proper execution of the training is essential.

• 3 against 6.
• 3s play attack.
• Six tries to take over attack, and plays their own rally with attack. 6 players must..:
• blocks
• block cover
• have a good field position
• take care of a good pass to SV

• 6 team must play a rally against 3 team.
• First practice with 4-2 position.
• SV is going to change position 2-3-4 and play set up from 3.
• Rotate every 2 balls.
• SV has to change.
• Senne and Evelyn
• Three players will play block, third player must move backwards.
• Trainer smashed from the box.

Exercise on stroke

• per 2 players one hoop and one tennisball
• try to play the tennis ball into the hoop with an overhand throw, pay attention to the wrist movement
• the difficulty can be determined by increasing the distance to the hoop.
• afterwards with a volleyball
• next step throw and hit yourself

• 3 laps around the field
• divide into 4 teams.
• plays on half a field within 3 meters. every time you have touched the ball you sprint to the back line.
• The 2 teams on each side of the field are joined together.
• The exercise must be run, so don't score yet.
• First above hands, then hitting from position and then hitting from jump.

1. (everyone has their own ball) you are going to pass the ball for yourself underarm with the right technique.

• You are going to pass the ball underarm by using the correct technique.
• Now you are going to do the same but now with upperhands as well.

2. make pairs. per pair 1 ball

• 1 person stands at the net and throws the ball to the passer. The passer passes the ball with the right technique into the hands of the thrower.
• After 15 good passes you switch.
• throw meter left and right 10 times and then change again.
• The same but with overhand.
• Pass the ball without catching it.