Volleyball drills
Three balls per two players.
- Throw your own ball and catch it again.
- Third ball is tested over and over again
- Same as in jump pass
One ball per player
- One ball touch. other ball roll
- One ball pass, other ball collide
- One ball push. throw other ball
- Idem 1) and 2) but with jumped set-up
- Trainer strikes ball at pos 1,6.
- Players bring the pass --> SV --> AV.
- Other side defends ball and completes rally
- Space through on both sides
- Serve in pairs over the net from the (back) line.
- If necessary divide over 2 fields.
- Distribute the hoops on one side of the net.
- Child with ball in serving position, other stands in a hoop on the other side.
- If the ball can be caught without stepping out of the hoop, the hoop is won.
- After each serve change position, until there are no more hoops.
- Which team collects the most hoops?
- 2 pairs on both sides of the net with 1 ball
- The ball is played back and forth in threes;
- The back player passes, the front player sets, the back player comes in and plays the ball easily over the net.
- The players at the other side do the same
- Front and back players rotate every time the ball is played over the net.
- After that, a simple attacking stroke and possibly a hard attacking stroke can be added.
- Players stand in a circle with a ball each
- In the middle lies a ball. (large ball)
- Try to hit the ball.
- You may keep the ball in the circle using your feet
First phase, per 2:
- Pitcher has 2 tennis balls,
- Which he takes turns throwing into a zone where the receiver is standing,
- Short distance
- Receiver catches with 1 hand each time
- Same with volleyballs
- Receiver doesn't catch anymore, but plays back underhand.
- Receiver doesn't catch anymore, but plays back underhand.
- 2 players leave the net,
- Someone else throws in a free ball, it is built up and attacked
- Team who threw the ball defends
- Reception, other player walks in and attacks reception player, reception player attacks, play on
- reception, other player runs in, buttons reception player, reception player plays high back and other player attacks, pass
- Create zones in the field
- Storage player calls street or slide
- In case of short serve: deep serve.
- On a deep serve: short
- Free match
- 2 rows of players
- 1 row on the left back
- 1 row at the right back
- Create with 4 pawns a virtual line where they must stand behind
- Trainer stands at the other side of the net and throws the ball somewhere in the field
- One of the two front row players calls LOS orI (let's agree)
- This player passes the ball over the net to the previous player.
- Catch a round for the next player
- If you did not have the ball, join the shortest row
- Players spread out on 1 half of the field.
- Trainer or player hits underhand with a high ball.
- From that moment on the ball may not touch the ground.
- Watching:
- Loose call
- Technique.
- Make it more difficult by using the other part of the field as well.
Pass over in pairs.
- trainer gives different exercises
- after each ball contact you turn around
- jumps in the air
- touches the sand with 1 hand
- gets down on 1 knee and up again
- pass. set-up, attack
Goal : block displacement + reaction speed
- A blocks at the net. (Start pos. 4/2)
- After each block, A defends the ball from B, then from C --> D.
Extension : Someone can also throw in a ball from the other side of the net. A blocks the ball and then defends B's ball.