Volleyball drills

Material:

• Mat between position 5/6 - mat at position 5 - mat at position 5 short on 3 metre line (ensure arc)
• 3 cones at position 4 on the outside to clearly mark out the direction of travel

• Player position 3
• Player position 5
• Single with ball at the post
• Two attackers ready to attack
• Two blockers (if necessary)

OBJECTIVE:

• Pass the ball to Marie - Marie passes perfectly to Lene - Lene makes the pass
• Attack obligatory diagonal = run diagonally
• Cones are there for a reason, stay along the left side of the cones: diagonal is the message
• Possibly first free attack - after that possibly with block.

• After a while switch sides = attack at position 2.

• Material:
  Mat between position 1/6 - mat at position 1 - mat at position 1 short on 3 meter line (make sure there is an arc)

Side a: formationSide
b: someone position 6 - position 5 and position 1

OBJECTIVE
: Side a gets every ball against and tries to score from this situation
.

• First ball: serve side b
• Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
• Third ball: attack position 6
• Third ball: attack position 1

• Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
• But side b is allowed to attack in the 3m line.
• Let's see how easy it goes.

• Trainer holds the ball just above the net.
• Players take turns making an attack pass, good high jump, and then hit bl from trainer's hand.
• Get the ball yourself, in the ball pit, close behind.

• 3 blockers
• playmaker,
• 3 attackers.
• 1 passer
• Trainer stands at the side of the block and throws balls at the passer.
• The passer plays the ball to the SV.
• SV has a choice of 3 attackers.

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers

• walk and dribble with the ball and hit each other's ball away
• If your ball is knocked away you must do a ladder exercise

• each player has a ball
• Push the ball against the wall over a certain distance. Catch and repeat
• idem. but then after bounce on the ground
• idem. but then with jump

Per 3 - working in rows - 1 ball

• 1 person on 3 meter line with ball - serve
• 1 person at the net - catch the ball
• 1 person on 3 meter line without ball - reception

OBJECTIVE:

• Hit 10 balls per person - float
  • First ball: serve from 3 meters to reception at 3 meters
  • Second ball: pass from 5 meter to reception at 5 meter
  • Third ball: pass from backline to reception at 5 meter

Blockboard hang at position 4 - by two

1. Trainer throws/strikes against block board
2. Ball does not fall
3. Reception - pass - attack - free pass over net and into the field

Blockboard at position 3

1. Trainer throws/strikes against the blockboard
2. Ball does not fall
3. Reception - pass - attack - free transfer over net and into the field

Blockboard at position 2

1. Trainer throws/strikes against the blockboard
2. Ball does not fall
3. Reception - pass - attack - free transfer over net and into the field

• Pairs.
• Opposite each other
• Nr1 with the ball, nr 2 with the hoop.
• Nr1 has the ball, and throws the bowl through the hoop of nr2.
• Nr 2 holds the hoop above his head.
• After 10 balls change.
• Expand.
  • Throw up the ball for yourself and play above your head.
  • Throw 1 ball for yourself and then overhead through the hoop.
  • Play backwards

• Start the build-up.
• Person who dials in gives a slap on the ball,
• Passeur runs in from behind the cone.
• High passes, jumping to pass.