Volleyball drills
- Group left, group right.
- Left throws the ball towards position 3.
- Right takes care of the set up
- left steps back after the throw on for the attack pass
- left smashes the ball from the right
- left gets the ball and passes it to the back of the right,
- right after the set up, closes in behind left.
VARIATION:
- same, with one defender.
- idem with 2 defenders
- ditto with 2 defenders, and a blocker (from the middle)
- idem with fixed setter, 2 defenders
- same with setter, 2 defenders, a blocker.
- Trainer plays ball to defenders, 3 players
- These play to position 3, fixed setter.
- Set up follows and 3 smash out the rally
- 3x and then change, next 3.
VARIATION
- Same, but then 3 players on the other side defend the ball, and play through the rally.
Material:
- Mat between position 5/6 - mat at position 5 - mat at position 5 short on 3 metre line (ensure arc)
- 3 cones at position 4 on the outside to clearly mark out the direction of travel
- Player position 3
- Player position 5
- Single with ball at the post
- Two attackers ready to attack
- Two blockers (if necessary)
OBJECTIVE:
- Pass the ball to Marie - Marie passes perfectly to Lene - Lene makes the pass
- Attack obligatory diagonal = run diagonally
- Cones are there for a reason, stay along the left side of the cones: diagonal is the message
- Possibly first free attack - after that possibly with block.
- After a while switch sides = attack at position 2.
- Material:
Mat between position 1/6 - mat at position 1 - mat at position 1 short on 3 meter line (make sure there is an arc)
Side a: formationSide
b: someone position 6 - position 5 and position 1
OBJECTIVE
: Side a gets every ball against and tries to score from this situation.
- First ball: serve side b
- Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
- Third ball: attack position 6
- Third ball: attack position 1
- Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
- But side b is allowed to attack in the 3m line.
- Let's see how easy it goes.
- Trainer holds the ball just above the net.
- Players take turns making an attack pass, good high jump, and then hit bl from trainer's hand.
- Get the ball yourself, in the ball pit, close behind.
- 3 blockers
- playmaker,
- 3 attackers.
- 1 passer
- Trainer stands at the side of the block and throws balls at the passer.
- The passer plays the ball to the SV.
- SV has a choice of 3 attackers.
- Free net defender and left back from the line.
- Attack from the other side.
- Block.
- Reading setup and using it to determine positions.
- Three defenders (pos 4,5, and),
- Two blockers
- Free net defender and left back from the line.
- Attack from the other side.
- Block.
- Reading setup and using it to determine positions.
- Three defenders (pos 4,5, and),
- Two blockers
- walk and dribble with the ball and hit each other's ball away
- If your ball is knocked away you must do a ladder exercise
- each player has a ball
- Push the ball against the wall over a certain distance. Catch and repeat
- idem. but then after bounce on the ground
- idem. but then with jump
Per 3 - working in rows - 1 ball
- 1 person on 3 meter line with ball - serve
- 1 person at the net - catch the ball
- 1 person on 3 meter line without ball - reception
OBJECTIVE:
- Hit 10 balls per person - float
- First ball: serve from 3 meters to reception at 3 meters
- Second ball: pass from 5 meter to reception at 5 meter
- Third ball: pass from backline to reception at 5 meter
Blockboard hang at position 4 - by two
- Trainer throws/strikes against block board
- Ball does not fall
- Reception - pass - attack - free pass over net and into the field
Blockboard at position 3
- Trainer throws/strikes against the blockboard
- Ball does not fall
- Reception - pass - attack - free transfer over net and into the field
Blockboard at position 2
- Trainer throws/strikes against the blockboard
- Ball does not fall
- Reception - pass - attack - free transfer over net and into the field