Volleyball drills

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3 against 3 or 2 tegn 2 (depending on number of players) on half court.
The ball must be kept in play on control.
Two players in the back of the court, the one who does not pass comes in for set up.
In case of 3 against 3, 1 player stands at the net and turns if the ball doesn't go over the net.
When they have passed the ball over the net 10 times in a row, they may go to the next level.
When the ball falls on the ground they start counting again.
Points of attention: on control, technical ball control
1) attack out of position
2) with jump - hit calmly and aimed - (withheld)
3) with jump full force - hit aimed
4) hit free from the trap.

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Balls often don't land neatly on the aerial as the attackers would like, they stay hanging/ out of the net/ or outside the aerial.
Execution:
The players receive a ball and learn to correct it.
^1st pass is always used the same.
^2nd and^3rd passes will be used to correct.
Balls will be thrown in underhand in the following positions.
Position 1 Out of the net: -> player must stay behind the ball.
Position 2 Hangs on: -> player must accelerate to the inside
Position 3: outside the aerial: -> player must step outside
Get behind the ball
- So that you can hit the ball diagonally in front of you.
Players can throw the ball in themselves or at one side through the trainer.
step 1) catch the ball from the run-up
Point of attention: get behind the ball well, do not hover, keep making the attacking pass.
step 2) attack

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Continued from Correction in attack pass - at lesser set up
Player falls on lesser set up- stays hanging/out of net/out of aerial.
set-up is given either on position 2 or 4
The defense adjusts its view to the angle of the attack.
phase 1: without blocking - defend the ball from being hit freely
phase 2: with blocking attention on the defense position - one of the attackers goes on the ball
one of the attackers is going to block on the middle position.

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Player A throws the ball OH over the net to player B, towards the hoop.
Player B plays the ball OH to player 3, who stands on the cupboard to catch the ball.
When the balls arrive correctly, 2 teams play against each other - for the fastest 7 good combinations.

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Exercise in competition form, 2 teams of 3 players against each other.
3 contacts before the ball is played over the net.
First contact is OH reception, second contact may be played with replacement technique (unlike normal first contact).
Replacement technique goes to SV.
SV makes high pass, which is tested over.

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One person at the net.
Four on the back line they play the ball back to the one person at the net each time.
The defenders play the ball in private.
Person at the net varies with the ball long short the viewer must move.

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Divide the group into 2 teams.
The teams play a form of handball, but you can only score if you catch the ball from your teammate who has bounced it against the net.
You are not allowed to run with the ball.
You have to throw the ball over, run free and bounce the ball against the net.

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Trainer stands in the corner of the field at the net.
Two teams, one player on each side of the coach.
Trainer bounces the ball in the field, two players have to get the ball to the distributor.
Pay attention to the turn in pass attitude and I-call.
(If all goes well, distributor can give set-up to trainer or player of team).

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foot by foot but at the 2nd YES get into a pass position as quickly as possible.
10x sit-ups
10x push-ups
10 x left and right 'clock
10x left and right russian sit up

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players on position 1,2,3,4,5
and players on position 1,2,4,5
also on each side 1 player in the middle.
people on the positions have a ball and 1 of the players calls the number of the position and this one then plays the ball which has to be defended by the person in the field.

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