Volleyball drills

• Each player has a ball.
• The pair plays one ball overhead and simultaneously throws the other ball tightly back and forth.
• The trio plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.

Each player has a ball.

• The 2 team transfers one ball overhead and simultaneously throws the other ball tightly back and forth.
• The 3 team plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.
• The 4 team plays straight ahead (oh, bra), after playing cross with the one next to you.

• Cabinet part at good height.
• Push off with 2 feet and jump to the back of the box.
• Variation: after jumping backwards, to pass the attack ball.
• Variation: after jumping from the box, block on smash, backwards to pass the attacking ball.

• Pairs stand on 2 and 3.
• First a block single (pay attention, after block jump down and back, for defense), then calmly back to the net, then second jump together on 2, so 3 connects.
• Then connect under the net, group.
• Other side the same, only trainer smashed against the block at second jump.

• Right: right big step, quick li/re connect for jump.
• Think about the arm movement.
• At the big step, arms forward; at the small step, arms backward to take up position (arching) and to smash.

Variation: throwing a tennis ball

Attacking pass, from pylon, right, front centre, back.

how does a system work

Players take in pairs 1 ball

Player A stands 2 foot lengths from the curtain.
Player B stands 1 meter behind player A

• Player B hits the curtain
• Player A must keep the ball off the ground

Goal:

• Standing low
• Stand ready
• Expecting the ball
• Do not go for your favourite side
• Roll over if you can

Jore and Marie

Jore and Marie take turns standing in a square of cones:

• Cone left front
• Cone right front
• Cone left back
• Cone right back

The trainer plays the first ball (attack), then the libero quickly taps the cone left in front of her and the one right behind her.
Trainer plays another ball (attack), the libero taps the cones right in front and left behind;
Trainer plays a short ball somewhere in the field

Trainer plays 3 balls:

1. Attack to player inside the square
2. Attack to player within the square
3. Drop somewhere in the field

Everyone 5x

• 2 players with the ball at one side of the net on the 3 meter line, throw the ball in turn
• 1 player on the opposite side on the 3 meter line, this player makes the action
  • walks to the net and plays the ball oh high to the player from whom the ball came
  • runs backwards to the 3 metre line
  • sessions of 10 movements and change

• per 3, 1 ball
• 2 cones per trio on the width of the volleyball field.
• player a runs in throws the ball high, player b runs in catches underhand and throws the ball high again, player c runs in and catches the ball underhand
• adjust to bra, reception or combinations of

Ball War

• Divide the group in 2
• Give everyone a ball
• At the signal of the trainer you roll your ball to the other side
• Then you have to roll the balls back to your side
• At the end of the game you have to make sure that there are as few balls on your side as possible

The emphasis here is on sitting low, which is useful for pass triangulation

• The trainer hits the ball as a signal for the front 2 players to come into the field.
• The trainer throws the ball over the net
• 1 of the 2 passes the ball and the other catches it.

• Possible extension by throwing harder and harder or playing in 3x over the net.