Volleyball drills for technique attack / smash / spike / hitting
- 6 are in line-up
- Trainer and player stand on the other side of the pitch.
- Trainer calls BLOCK,
- The midfielder and left-hander block together.
- The rest react with the movement as agreed.
- Trainer then plays the ball, and the six finish the rally.
- This can be done left and right.
- no one is to go into the three yards,
- including the ball
- 3 players start serving
- 6-team plays rally, emphasis on aggressive 3rd ball
- is not allowed in the 3 meter zone.
- Trainer plays SV to
- The SV distributes plays left/right
- Attackers must go full force against 6.
- Three defends and rallies.
- Playing smash with fixed SV
- Make 3 rows starting at 1, 6, and 5.
- throw the ball from 6,
- SV plays attack from 1 and 5, on 2 and 4.
- If the attack is on the right, the players on the left must jump and immediately backwards for another try.
- SV occasionally plays backwards.
- Retrieve balls and join other row.
- 3 players at the net with a ball
- they play alternately short and long
- defenders move from right to left
START: attack position 4 #STRAATMAT
LIES POSITION 1 VERTICAL
- Position 3: pass
- Position 5 reception
- Position 4: attack
- Position 3: attack (centre)
- Position 2: pass
START: attack position 4 #diagonalMAT
LISTENING POSITION 5 DIAGONAL
- Position 3: pass
- Position 5 reception
- Position 4: attack
- Position 3: attack (centre)
- Position 2: pass
START: attack position 2 # streetMAT
LISTENING POSITION 5 VERTICAL
- Position 2: attack
- Position 3: pass - back
- Position 3: attack middle
- Position 5: reception
- Position 2 opposite: pass
START: attack position 2 #diagonalMAT
LISTENING POSITION 1 DIAGONAL
- Position 2: attack
- Position 3: pass - back
- Position 3: attack middle
- Position 5: reception
- Position 2 opposite: play
Per 3 one ball - starts on back line
- Ball is thrown short at position 4 - 3 - 2
- 5 takes position 4
- 6 position 3
- 1 position 2
- Going towards the ball and touching it is enough
- Immediately afterwards 2nd ball - from the back of the field
- On 2nd ball - reception - pass - attack
- Attack by the person who took the first ball
- Attack position 2 or position 4
- CALL
SIDE A:
- Block position 2
- Block position 3
- 2 with ball at position 6
SIDE B:
- 2 with ball at pole position 2
- Player on position 3
- Player at position 5
- Attack position 4
OBJECTIVE:
- Ball is passed to position 5
- Position 5 brings reception - Position 3 makes pass
- Attacker attacks in the street #compulsory
- Matt at position 1
- Block tries to block ball
- Positions 3 & 5 in coverage
- IF BAL IS BLOCKED = pos 3 & 5 have cover ball
- Cover ball - pass - attack
- Cover ball - pass - attack
- Meanwhile position 6
- Throw it yourself - attack behind 3 meter line position 6
- Attack towards position 1 #REQUIRED
- Turn over:
- Attacker becomes block position 4
- Block position 4 becomes block position 3
- Block position 3 becomes reserve at position 6 (behind 3 attack)
- The one who attacked behind 3 meter line, comes to play ball
Goal: improve the prick ball, high at the net.
- 4 against 4.
- Trainer throws the ball from pos. 6 in such a way that the midfield and possibly the left and right front have to prick the ball.
- Try to push the ball down with 2 hands, big hands.
- Also push left and right.
- Opposite 4 team, also try to pick up/block the ball.
3 persons on a 3 meter line behind each other.
- Throw to each other
- After the action: tap the back line
- Top spin move under the net and make ball dead
- After the action: block at position 2 - touch the back line
- Top spin move over the net and play ball reception
- After the action: block at position 2 - touch the back line
- Control key
- After the action: backline tap
- Bottom hand - top hand
- After the action: tapping the baseline
- Direct key
- No after action
- Playing on a half field
- Two teams: Team A and team B
- Mat in the middle of the field
- Team A starts:
- One player hits the mat
- The other players stand around the mat
- Reception - pass - attack on the mat
- Other team does the same
- After each contact tap the net
- Point made when other team cannot catch ball;
- then other team starts attacking on the mat