Volleyball drills for technique attack / smash / spike / hitting

Place the thick mat against the net (for large groups, 2 mats).

1. The attackers must hit their attack against the thick mat. The defenders should be behind the attacker to defend the ball.
2. The attacker "pokes" the ball over the block. The defence passes the ball to themselves

• Teams of 3 or 4 players.
• One team on each side of the net.
• One court is the winners court (Kings Court).
• From the other court is served.
• The team that wins the point goes to, or stays on, the winners court.
• The losing team leaves the court and is replaced by a new team who will also serve.
• (be ready with a ball !).
• Only self made points from Kings Court count.

• Try to serve the pawns from the bank. Team that empties the bank first wins

• 2 rows, back left and back right, 1 without ball (front), rest with ball.
• 2 players at the net, front left and front right
  • Player 1 row left throws the ball in the middle,
  • Player 1 row right passes BH to left front, then from left to right.
  • After that, BH passes, tap player before the ball is there
  • Afterwards BH, player may attack

• 2 players at the 7 meter line and a SV at the net.
• 1 server on RA, someone on LA and a blocker at the net.
• Server serves to the 2 people across the court.
• They pass to the SV who gives a 3-meter ball or a ball at the net (discuss what you want).
• The blocker tries to block the ball.
• The server passes after the serve and plays out the attack (if possible).

• this is an exercise in a kind of game form. In the opposite field a bench (or cupboard) has to be placed with a number of pylons standing on it.
• Children stand divided:
  • in a line with the trainer with a ball in their hands (1);
  • at the mv position (2);
  • at the left front (side) position (3);
  • 2 children behind the bench/cabinet to catch the balls (4);
  • after play passing from 1 to 2 to 3 to 1
• child 1 gives the ball to the trainer who passes the ball to child 2
• child 2 gives a setup on the outside to child 3
• child 3 plays the ball brace over the net and tries to get as many pylons off the bench as possible
• after child 3 has played the ball, the ball is turned over.

(extension > hitting the ball)

Which team has hit/played the most pylons off the bench after X number of minutes?

• Everyone on one position, we don't play center.
• Basically you play a small game, with only rallies.
• At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
• At every rally that goes well over the net, you rotate one spot.

When playing pass mid:

• Row of attackers on outside (left and right), and row in the middle
• Row middle throws ball to SV
• SV alternating set up to left and right
• Attack, fetch ball and connect in the middle
• If pass right, same but pass from right, attacking from mid and outside

• Player saves
• Reception is made --> pass given
• Attack --> block/ defense
• Turn through --> block stays for a moment (service - 1 - 6 - 5 - (reserve) - 4 - service)

• Receptionists line up with 3 in the backfield.
• From the other side there is a save, emphasis is on reception and attack, not difficult save.
• Ball is played centrally to playmaker, pass goes to position 4 or 2.
• After the attack move to the serve. First server replaces the player who took the reception.
• Expansion :
  • Playmaker at the net in combination with opposit or central striker.

PURPOSE

Improve displacement and foot coordination

ORGANIZATION

Speed Ladder

EXERCISE

First all exercises at low speed, then increase speed.

• Various exercises speed ladder (can be done with ball)
• After speed ladder shuffle exercise defend a ball
• After speed ladder exercise attack the ball on the outside
• After speed ladder exercise attacking a ball at the center
• After speed ladder excercise a turnover ball
• After speed ladder exercise block a ball

• place 2 skirting boards.
• start as low as possible (1 layer)
• Skirting boards one 'attack run' apart.
• if necessary put down hoops
• they jump with 2 legs onthe first skirting and land with both handsup
• off the skirting board and then an attack run on the 2nd skirting board
  • short, long, connect, drop off. (rhythm: 1....2.3)
  • Pay attention:
    • push off with 2 legs
    • arms swing backwards during the big step
• finish on the skirting-board with both hands in the air (if necessary, clap your hands)
• after that 2 block jumps at the net.
  • Pay attention to side steps
• then around the pawn and trainer throws a diving ball
  • Watch out for sliding on the belly
  • Get the ball and put it in the bin.
  • Join the back of the line for jumping