Volleyball drills for technique defense / passing / digging / diving / reception
- Players start opposite each other at the net with 1 ball.
- Ball is thrown under the net during a lateral move. Staying low is important.
- Blue player leaves towards the back line.
- jumping exercise on the bench
- Sprint between the 2 cones
- Back towards the net through speed ladder
- Red player departs diagonally to the back line
- Dive to the corner of the field
- Hopping step with high knees from cone to cone
- Side plank movement across mat
- Ball waiting for players under the net and continue around the court
- Both players reconnect on the other side of the field and start another round.
3 - 5 rotations.
- Lined up in front of the three-meter line
- Coach throws to player from the net
- Player reception back in the basket at the net
- Possibly also on the other side
Practice on defense, technical attack and drop balls.
- Practice defensive techniques.
- Improve technical attack techniques.
- Practice with drop balls.
- 1 side with block.
Equipment:
- Per group 1 ball
- Per group at least 4 players, preferably 5 players.
Short description picture:
- 1b plays ball to SV.
- Who gives Set up to 1a.
- 1a enters field to defend later.
- 1a calmly attacks to 2a/b who defend.
- The player not defending runs to the net.
- SV gives Setup to 2 who in turn calmly attacks 1.
- Then again. 1b goes under the net to help defend.
Variation:
- With 4 players the matching 2 to the next attack is matching 1.
- Quiet attack alternate with prod balls.
- Trainer throws balls.
- Players line up.
- Ball is thrown left or right.
- Players try to catch as best they can.
- 4 players at the net with ball
- The other players line up in front of the 1st player.
- These go down the line 1 by 1.
- Number 1 in line gets a ball from the 1st player at the net.
- This player can choose to throw the ball near or far.
- Once caught, throw it back to the 1st player and then to the 2nd player at the net who does the same.
- This is done at high speed.
- The players stand in a diamond in the field.
- On the other side of the field, the hoops are in the corners.
- The trainer/trainer serves easily to the other side.
- On the other side, they try to pass 3 times and then try to drop down into the hoop.
Organization:
Group divide over both courts.
Execution:
Group divide over both courts.
Execution:
- Play the ball in a maximum of 2 actions UNDERhand over the net.
- After each net passage the team rotates one position.
- If the ball falls on the floor or an opponent has to play the ball differently, the team that played the ball over the net scores.
- In principle, the game does not have to stop.
- Should this happen, the ball is brought back into play through an OH service from the backfield.
- Who has the first 15 points?
Optional:
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
- Batted ball
- Roll over and beaten ball
- Jump over fence and batted ball
- The libero and outside attackers practice defense.
- The middle practice the attack.
- 1 court.
Defense after movement
- roll + pass
- jump forward + pass
- jump sideways left + pass
- touch right + pass.
Center attack
- SV and middle.
- Two mats on sides. Turn away to the mats. Making corners for your attack.
Rally from three yards.
Constant running.
Everyone behind the three attacks.
Separate: Libero drills and for other players:
Constant running.
Everyone behind the three attacks.
Separate: Libero drills and for other players:
- Head roll and pass
- Side jump over stick
- Forward jump over stick
- Defense
- SV 2 remains standing
- Libero stays put
- Outside attacker rotates
- Blocking
- Blocking runs through after attack
- Attacker takes over block position
