Volleyball drills for technique defense / passing / digging / diving / reception

• Trainer throws ball to passer.
• Pass to the set-up.
• Setup to left or right outside.
• Attack.
• Opposing team defends this ball and tries to make it a counter attack.

LOOPROUTE

• After 5 successful defensive passes, 3 players move to the other side, make sure there is always a playmaker in the receiving end's box, if necessary also take into account fixed positions of other attackers.

• Make 2 teams
• T (coach) throws ball to or serves on the straight.
• Action 1:
  • Player runs in and passes
• Action 2:
  • Player runs in and is ready for the set-up
• Action 3:
  • Player gives a pass to position 3
• Action 4:
  • Set-up at position 4
• Player tries to knock a pawn off the bench by smash.
• Pawn off the bench?
• Twosome gets 1 point.

• Organisation:
  • Square formation.
  • 2 players in the "attack".
  • 2 players defend and set up.
• Execution:
  • Ball is hit diagonally to the 2 players in the back.
  • From the pass the other defender gives a setup also diagonally.
  • This one too is immediately attacked again on setupper, etc.
• After a few minutes functions change.

• On one side of the field there is a six in full formation.
• On the other side are 3 players.
• Behind the 3 players stand the servers.
• Exercise:
  • Servers serve the ball, the 6 team defends this ball and plays out the rally.
  • The 3-man team may defend and also rally.
• Point count:
  • Service error, 1 point for the team that was set up.
  • Ball on ground by the 3 team, point for the essayed team.
  • Good service, but rally won by 3-player, point for 3-player.
  • IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.

• Organization:
  • 2 players on p2 with balls.
  • 2 players in the backfield.
  • 2 (or more) players out of the field.
• Implementation:
  • During 1 minute, the players on the p2 are going to keep the field players busy with attacks, tip balls, etc.
  • Let 1 player on p2 work and as soon as a ball is not defended, the 2nd player takes over.
  • The players off the field take care of ball safety.
  • After 1 minute the players on p2 become defenders, defenders go out of the field and 2 new ones on p2.

• 1 player at the net on position 2/3
• 3 players in the backfield.
• The player at the net puts the defense to work and has the freedom to touch each ball at least once up to a maximum of three times.
• The defense makes sure that the ball reaches the player at the net in 1 or 2 times.

• The group divides into pairs.
• In each field stands a pair.
• The trainer throws in a ball.
• The team that scores a point runs to the posts and gets the next ball first.
• The team that made a mistake goes out and is exchanged for another pair.
• (The game can also be played in threes if this is more convenient).

• The trainer stands in the middle near the net.
• One player stands in the field.
• The trainer throws the balls all over the field.
• The player is only done when he/she has touched/played three balls in a row.
• When the player misses the second or third ball the trainer starts the count again.

• You have 2 teams one is on one side of the field and the other on the other side.
• There is a ball played in the field the ball may fall on the ground 0/1 time the ball is passed by the teams to the other side of the field.
• If the ball either bounces 1/2 time, goes out or wrong technique a team has a point.

• Ball route:
  • Player 1 serves to player 3.
  • 3 passes the ball on 2/3 to player 4.
  • Player 4 gives set-up.
  • Player 3 comes for the attack.
  • He hits straight ahead or diagonally.
  • Agree on beforehand.
  • Server (player 1) defends this ball.
• Walking route:
  • After player 1 serves, player 2 serves.
  • Player 3 and 4 exchange tasks.
  • When one side has served twice (player 1 and 2).
  • Player 3 and 4 start serving.
  • Player 1 and 2 attack and defend.

• Serve target:
  • Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
  • 2 and 3 pass the ball to player 4.
  • The ball that is caught is rolled to the server.
• When there have been 3 passes, the system is continued:
  • Player 1 starts passing.
  • Player 2 continues to pass.
  • Player 3 is going to catch.
  • Player 4 is going to serve.

• A player is at work. (player 4)
• The other 3 players are lined up in different corners of the field. (see drawing)
• They make sure that the player can defend balls.
• Every time a player is down, it is the next player's turn.
• The exercise is carried out on one half of the field.
• Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
• After 3 balls we rotate one place:
  • Player 4 to position player 2.
  • Player 2 to position player 1.
  • Player 1 to position player 3.
  • Player 3 to position player 1.