Volleyball drills for technique defense / passing / digging / diving / reception
- Storage-Reception exercise
- Targeted serve to position 5-6
- Set-up to position 4, followed by attack (street) and drop ball.
- Reception players and setter move to cover and defend the ball high, centrally in the 3-meter zone.
- Best to provide spare balls to keep the pace high!
Arrangement of equipment:
- The trainer stands with a large ball ready in his hands.
- The players all hold a regular volleyball.
Course of play:
- The players throw their ball to the trainer.
- The trainer lets the ball bounce on his big air ball.
- The ball will bounce to different sides, the children try to catch the ball.
In pairs
- Someone at the net (player A),
- Someone on the backline (player B)
- After each task with the ball, the players get a strength/physical exercise, alone or in pairs.
- (This happens when the players have also switched between themselves).
- After this, the players on the back line move on. This way you always have a different warming-up partner.
- Player B lies on her stomach on the back line, player A hits the ball, at this moment player B jumps up and tips player A, player B tries to defend the ball.
- After 10 hit balls, change.
- Legs crossed and 15 sit-ups
- Player B lies on her stomach on the back line, player A hits the ball, at this moment player B jumps straight attacks player A, player B tries to defend the ball.
- After 10 lucky balls, change.
- 10 blocks against each other's hands.
- Player A attacks to player B, player B defends and player A attacks again.
- After a certain time, change.
- Belly on 3m, straight, attack, belly 3m. 6x
- Player A chooses, short ball, far ball, attack, ... Player B defends everything, after a certain time change.
- Sprints around the field
- This can be done in threes or fours.
- One player in the middle for threes, two in the middle for fours.
- Two players have a ball, one near the net and one near the back line.
- Player (red) in the middle stands a maximum of two meters in front of a player with the ball.
- Player with ball throws to centre, who passes back and moves to other player who just threw the ball.
- Next player throws ball to centre player (white), who passes back, then moves to other player.
- After ten passes change position.
- In a four-team team, two players in the middle who pass at the same time and change position to pass.
- Two players with a ball at the net, about three-four metres apart.
- Two players at about six meters, each facing a player with the ball.
- Players at the net throw a ball at the same time, players in the back pass at the same time.
- Then move sideways to the other position.
- Net players pass the ball again simultaneously, passers pass back simultaneously and move again.
- Change after twenty passes.
- Coach plays ball to playmaker.
- Three attackers and only one block.
- Three defenders .
- Form several teams.
- Winning team can go under the net.
- Opposite team scores a point = stay put.
- Other team makes point ==> change at the other side of the net.
- Player A tips the ball deep to player C,
- Player C plays the ball to player B,
- B then tips the ball short and player C takes that ball and plays it back to player B.
- B gives a pass to the corner where player A is going to attack.
- Meanwhile, player C goes to defend the ball being attacked by player A on the other side and defends the ball to player B.
- And then player A shifts to C,
- C to B, and
- B to A.
- Trainer plays ball to defenders, 3 players
- These play to position 3, fixed setter.
- Set up follows and 3 smash out the rally
- 3x and then change, next 3.
VARIATION
- Same, but then 3 players on the other side defend the ball, and play through the rally.
Side a: formationSide
b: someone position 6 - position 5 and position 1
OBJECTIVE
: Side a gets every ball against and tries to score from this situation.
- First ball: serve side b
- Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
- Third ball: attack position 6
- Third ball: attack position 1
- Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
- But side b is allowed to attack in the 3m line.
- Let's see how easy it goes.
- Free net defender and left back from the line.
- Attack from the other side.
- Block.
- Reading setup and using it to determine positions.
- Three defenders (pos 4,5, and),
- Two blockers
- Free net defender and left back from the line.
- Attack from the other side.
- Block.
- Reading setup and using it to determine positions.
- Three defenders (pos 4,5, and),
- Two blockers