Volleyball drills for technique general
2 children and 1 towel
The children catch and throw the ball over the net. The towel is between both children. Opponent also has 2 children with 1 towel. Points are just like regular volleyball
- Making a circle,
- The circle always consists of pairs of players.
- In the middle of the circle there are exactly the number of balls minus 1.
- The players stand behind each other,
- At the start signal the player in the back jumps three times on the back of the player in front,
- After 3 times this player runs 2 rounds on the circle, crawls between the legs of his buddy and takes a ball,
- The last one to come has no ball.
Side a: formationSide
b: someone position 6 - position 5 and position 1
OBJECTIVE
: Side a gets every ball against and tries to score from this situation.
- First ball: serve side b
- Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
- Third ball: attack position 6
- Third ball: attack position 1
- Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
- But side b is allowed to attack in the 3m line.
- Let's see how easy it goes.
- Divide the field in 2 halves.
- 3 players per field.
- A game is played on the diagonal,
- The third ball is played on control.
- First to the 10 points
- 6 players in the field in position as if an attack is coming.
- Trainer on the other side. Hits ball and calls free ball.
- He throws the ball to the other side. Meanwhile, the players take up their positions.
- The rest of the players start blocking for example.
The game is played with at least 4 players
- 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
- 1 dog who has a tennis ball
- 2 cats without attribute
- the mouse runs around with the dog,
- the cats try to grab the tail of the mouse and bring it to their cone
- But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
- If there are more players a group can be created and 2 games can be played together.
- 4 against 4
- up to 15 points
- 3 games
6-team plays out the rally:
Trainer plays:
- free ball over the net.
- At that point, everyone runs according to the arrangements.
- Left and right forwards who are at the net, ready for the block, walk to the back, to help with the pass, and to be ready for the run-up attack pass.
- ball to SV in own half.
- This divides the game to the left and right.
- Opposing team (6 team) responds to the attack.
- SV connects with li/re in front to block. li/re who does not need to block moves to the back.
- Libero covers the block.
- Changeover, free ball/attack.
- Turn over, turn over with fixed SV.
- Trainer challenges 3 players to pass the ball well to the regular distributor.
- This player plays the ball to the outside left and right, catches it and puts it in the ball bin.
- Other players take care of collecting the balls.
- Balls of the trainer become more and more difficult.
3 persons on a 3 meter line behind each other.
- Throw to each other
- After the action: tap the back line
- Top spin move under the net and make ball dead
- After the action: block at position 2 - touch the back line
- Top spin move over the net and play ball reception
- After the action: block at position 2 - touch the back line
- Control key
- After the action: backline tap
- Bottom hand - top hand
- After the action: tapping the baseline
- Direct key
- No after action
2 groups, each at one side of the court.
- group 1.
- Player stands at the net.
- Trainer calls easy.
- Player has to go to the back, taps the pawn and then attacks directly.
- group 2
- Players on the other side try to defend the attack.
- Only the pass.
- Afterwards, everyone turn around.
Variation:
- At the net first a block ( once, maybe twice, trainer calls "block, block"'Easy) ,
- then Easy, then attack.
- 6 against 3
- 3 players start the rally with an easy throw,
- players of the 6s must react well, move well, and finish the rally.
- After the rally immediately after the net, hands up, trainer plays a smash ball on the block.
- Easy, rally attack, back to the net and block.