Volleyball drills for technique general
with this exercise the players learn to play 'smart'. just over the net or in the back corners
- Passers on position 5 and 6
- Attacker on the left front side
- sv at position 2-3
- Trainer throws ball to passers
- Passer gives pass to SV at position 2/3
- SV passes ball BH to left front player
- There is a two man block
- Catcher on the opposite side
- on the other field there are 5 hoops
- 1 in all corners of the field and 1 in the middle of the field
- player runs in and tries to play ball into the hoop
- if successful, SV and playerhave apoint.
- If the ball is blocked, the blockers have a point.
- After 10 attacks change
After 10 minutes we make it more difficult:
A block is added, the outside player closes the block diagonally (left hand at attacker's arm).
The blocker also gets points (touching the ball = 1, killing block = 2).
3 players stand at the net with a ball. The rest stand in a line behind the backline, the first player (A) of the line steps in the backfield. Net player 1 attacks quietly, A passes back. Net player 2 throws a short high ball, A passes back (OH or BH). Net player 3 throws a long high ball, A passes back OH and joins the back of the row again. Depending on the size of the group you can play on 2 sides of the net or everyone on 1 side.
- 5x push-ups (can also be done on knees)
- 20 sec planks (straight back)
- 5x squat
- lie on your back, hands under your buttocks and lift your legs up off the ground, hold this for about 10 sec.
- 10x whole belly exercise
Round tubular piers
This is an exercise created for the user manual.
Party, the team that has to play next Saturday plays against the rest.
6 players stand in competition position in the field, other players stand with the trainer on the other side.
It will be a game, the intention is that the 'small' team gets 3 points. So the ball must have fallen 3 times on the ground on the other side. The 6 who are on the other side play the ball easily back to the other side.
In 2 groups opposite each other:
- Hold up 3 balls and only 1 ball at a time in your hand.
Hold up 4 balls and you are only allowed to hold up 1 ball at a time.In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.Play 1 ball overhead, 1 ball bounce on the ground.- Play 1 ball overhand, 1 ball over ground.
- Play 1 ball overhand, 1 ball roll with arms stretched over ground.
In 2 groups opposite each other:
- Hold up 3 balls and only 1 ball at a time in your hand.
Hold up 4 balls and you are only allowed to hold up 1 ball at a time.In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.- Play
1 ball overhead, 1 ball bounce on the ground. - Play 1 ball overhand, 1 ball over ground.
- Play 1 ball overhand, 1 ball roll with arms stretched over ground.
Formation in system.
especially from a game situation and attention to short balls.
- 2-2 or 3-3 (possibly on 2 fields)
- there is a winner's square and an entry square
- the winner moves to the winner's square
- losers get out
- new team enters the entry zone
- you can only score one point in the winner's zone
Goal of the exercise is :
- play the ball in the back
- after servicxe directly to the front
- 2 teams of 2
- players may only stand and move in the front part of the field
- unless you are serving: this is done from the back line.
- server must walk to the front directly after service
- the backfield does count, but you are not allowed to come as a player
- so when the ball is played into the backfield, it counts as a point
- in front of course also just
- (maybe the field should not be cut in half, but the line should be moved backwards...)
