Volleyball drills for technique passing / defense / reception
- Make 2 teams
- T (coach) throws ball to or serves on the straight.
- Action 1:
- Player runs in and passes
- Action 2:
- Player runs in and is ready for the set-up
- Action 3:
- Player gives a pass to position 3
- Action 4:
- Set-up at position 4
- Player tries to knock a pawn off the bench by smash.
- Pawn off the bench?
- Twosome gets 1 point.
Combination of playing overhand, blocking and defending in teams of 4.
- At the net play 2x overhead, 1x for yourself and the next ball to the defense.
- Defense plays ball back underhand. (wide)
- After playing overhand block 2x at the net.
Combination of playing overhand, blocking and defending in teams of 4.
- At the net play 2 times overhead, 1 time for yourself and the next ball to the defense.
- Defense plays ball back underhand. (wide)
- After playing overhand block 2x at the net.
Extension of the exercise:
- Instead of playing the second ball overhead, hit it in a targeted way.
- On one side of the field there is a six in full formation.
- On the other side are 3 players.
- Behind the 3 players stand the servers.
- Exercise:
- Servers serve the ball, the 6 team defends this ball and plays out the rally.
- The 3-man team may defend and also rally.
- Point count:
- Service error, 1 point for the team that was set up.
- Ball on ground by the 3 team, point for the essayed team.
- Good service, but rally won by 3-player, point for 3-player.
- IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.
- TR --> throws the ball to player A.
- Player S --> pass to SV.
- SV --> setup to player B.
- Player B --> pass to --> player C.
- Player C --> pass to SV.
- SV setup on diagonal to reserve SV.
- Back up SV catches --> ball in ball pit.
- After 10 substitutions of SV.
- When both SVs have been through, the other players turn one spot --> the exercise starts again.
- When there are more than 5 players, split the group in two. (Possibly an extra passer.
- Organization:
- 3 passers including a PL and the Libero on field A.
- Playmaker on field A.
- Serve and block p2 at field B.
- Defenders on field B.
- Execution:
- Change service into pass in setup in attack on p4.
- Change after 3x attacks on p4.
- Expand:
- Add a block p3.
- Swap at 3x score.
- Objective:
- Increase responsiveness.
- Place one player in the corner of the field.
- Have at least 4 players stand around him in a quarter circle.
- Each player has his own ball.
- Throw the ball in tempo (tight) on the knees of the player in the corner to pass back underhand.
- After passing, immediately throw the ball to the next player in the quarter circle.
- Player in the corner so consecutive balls in underhand pass back:
- Important to stay low.
- Expect the ball.
- Respond regardless.
- About 5 rounds and then replace the player in the corner.
- Two players stand behind each other.
- About half a meter apart, facing the same way.
- Another player stands 3 or 4 meters away from them and has a ball and throws it to upper hand.
- The one who throws throws randomly on player 1 and 2.
- Player 1 or 2 calls loose if he thinks the ball is for him and plays overhand back.
- About 20 balls in a row.
- Then the group of 3 changes position until everyone has been there.
- After that again, but now without talking.
- In preparation for service pass:
- Ball lane recognition.
- Organization
- 2 rows on back line on 1/6 and 6/5.
- Trainer with ball carrier on other court.
- Execution:
- Trainer serves OH alternately for one of both rows.
- Player comes in and catches the ball in the right position at navel height.
- If that goes well, reduce the escape time.
- Extension:
- Pass to receiver at 2/3.
- Organisation:
- Trainer with ball pit on field B
- Field A: player on 2/3.
- Player on 3 and 4, both in the pass.
- Other players behind the backline.
- Execution:
- Trainer serves OH and from the pass is attacked.
- 1st choice is p3 otherwise to p4.
- Ball is attacked.
- 3 players in the field and SV4.
- Trainer plays different ball in the field, 3 count must handle the balls and make sure SV4 can handle the ball.
- SV4 plays the ball to the trainer every time.
- After 10 balls, change 3 players.
- Short/long.
- Trainer throws ball to position A1.
- Player 1 passes the short ball and runs to the middle.
- Trainer throws ball to position B1.
- Player 2 tries to pass ball back from A2, and gets ready for ball on A1.
- Then trainer switches to the other side.
- Trainer throws ball to A2.
- Player 2 passes the short ball and runs to the middle.
- Coach throws ball on to B2.
- Player 1 tries to pass ball on B2, and stands ready for ball on A2.
- Other players?
- Three get balls.
- 3 encourage.
- After 10 balls, change groups.
- 2 trainers available?
- 1 trainer makes sure the player in the middle does not cheat by starting too fast. (and keep him/her in the middle).