Volleyball drills for technique passing / defense / reception
Per 3 one ball - starts on back line
- Ball is thrown short at position 4 - 3 - 2
- 5 takes position 4
- 6 position 3
- 1 position 2
- Going towards the ball and touching it is enough
- Immediately afterwards 2nd ball - from the back of the field
- On 2nd ball - reception - pass - attack
- Attack by the person who took the first ball
- Attack position 2 or position 4
- CALL
SIDE A:
- Block position 2
- Block position 3
- 2 with ball at position 6
SIDE B:
- 2 with ball at pole position 2
- Player on position 3
- Player at position 5
- Attack position 4
OBJECTIVE:
- Ball is passed to position 5
- Position 5 brings reception - Position 3 makes pass
- Attacker attacks in the street #compulsory
- Matt at position 1
- Block tries to block ball
- Positions 3 & 5 in coverage
- IF BAL IS BLOCKED = pos 3 & 5 have cover ball
- Cover ball - pass - attack
- Cover ball - pass - attack
- Meanwhile position 6
- Throw it yourself - attack behind 3 meter line position 6
- Attack towards position 1 #REQUIRED
- Turn over:
- Attacker becomes block position 4
- Block position 4 becomes block position 3
- Block position 3 becomes reserve at position 6 (behind 3 attack)
- The one who attacked behind 3 meter line, comes to play ball
Exercise for centre and corner: each player 10 times Per 2
- 1 group per 3
- Person A with ball at the net - Person B on 5 meter line.
- A passes ball to B
- B plays ball back and comes forward in the meantime
- A plays short tip ball to B and B plays back to A
- A plays control ball
- If too fast 2x control ball (= 3x keys)
- B is meanwhile quickly backwards
- A attacks to B and B plays back to A
Exercise for setter and libero - 5 times each part Referee's seat
: position 2 and position 4
- Libero stands at position 3 and pass to 4 #forward
- Libero stands at position 3 and pass to position 2
- Libero leaves at 1 and pass to 4 #forward
- Libero leaves at 5 and pass to 4 #backwards
- Libero leaves at 5 and pass to 2 #forward
- Libero leaves at 1 and pass to 2 #backwards
- 2 groups.
- one player at a time each.
- trainer smashes the ball,
- player plays ball to position 3,
- catching the ball here,
- close to the back.
The exercise:
There will be a change when the 6 team has 5 points. Scoring:
AFTER EVERY TWO BALLS THE TEAM ROTATES WITH SIX PLAYERS SO THAT THE DISTRIBUTOR CAN STAND ON DIFFERENT POSITIONS, YOU CAN ALSO MAKE TWO FORMATIONS AND THROW THE BALL ALTERNATELY AS A TRAINER . |
- 3 players at the net with a ball.
- The rest of the players start at the first post.
- The first ball is thrown short, second ball long and third ball short.
- The player passes the ball back and moves sideways to the next one.
Important that players move on the front feet and get ready to pass the ball.
- On both sides players on position 1, 3 and 4.
- Take turns setting up the ball.
- Position 4 sets up the ball.
- Ball setter hits ball --> passer runs in and sets up pass.
- Position 3 gets loose from the net and plays ball diagonally across.
- Other side makes its move!
- Passer also moves backwards and makes a pass.
- If successful, play on.
Attack position 4:
- Set up from the net to Marie
- Marie brings reception to Lene - Lene gives pass
- Attack: centre or corner
- Attack to 5 hoops
Attack position 2:
- Set up from the net to Marie
- Marie brings reception to Lene - Lene gives pass
- Attack: centre, corner or at position 1
- Attack to 5 hoops
- Player stands with hoop near the net, can move a little but max 1 step.
- Trainer stands on the backline with a row of players with the ball next to him.
- Trainer throws the ball randomly into the field and the player puts it in the hoop.
- Make it more and more difficult.
- 2 rows of players
- 1 row on the left back
- 1 row on the right back
- 1 SV
- create with 3 pawns a virtual line where they should stand
- Player stands at the other side of the net and throws the ball somewhere in the field.
- 1 of the 2 front rows calls LOS orI (agree on this) and plays the ball to SV
- This one calls new SV
- SV takes ball and puts ball in ball pit
- SV joins one of the rows
- Extension 1:
- Setter plays ball back briefly to player who did not pass, pass back to setter
- Setter hits ball (calmly) to player who did not pass
Two rows on the 3m line, edge of the field.
- Pass the ball in a zigzag and follow through.
- Overhand pass
- 1 player overhead, 1 player underhand
- In the lower hands 1x for yourself, pass in the upper hands
- Mandatory 1x for yourself, controlled pass
Three players line up to pass (numbers 3, 4 and 5). Player 2 stands ready at the side of the same court. The other players are ready with ball to serve on the other side.
- Player 1 serves the ball (and then runs straight to where player 2 is already standing).
- A player passes the ball to the server on position 2/3. The server gives a setup. And the third player plays the ball over the net.
- When the ball is over the net, the players turn: 2 enters the field (where 3 stood before) 3 goes to mid-back, 4 goes to the spot of 5 and 5 goes the serving spot of the other half.
- Then the next player can serve, on the drawing this is player 8. Etc.