Volleyball drills for technique serving
Two groups.
- One group is on one side of the net, the other on the other side.
- Both groups hit.
- When the ball is in the net or out the person must sit down in the other group's court.
- The person's teammates must now hit their ball to the 'dead fish'.
- If the person can catch the ball, they may return to serve.
- After a certain time the trainer calls stop and whoever has the least 'dead fish' has won.
- Divide the team in pairs.
- Player 1 stands on the backline of the court and player 2 stands on a random spot on the other side of the net.
- The intention is that player 1 serves the ball into the hands of player 2.
- Player 2 is not allowed to step aside. If player 1 serves underarm into the hands of player 2 he gets 1 point.
- Overhand? --> 2 points.
- Change after 10 balls.
- The team with the most points wins.
- 1 server, on the other side of the field 3 passers, with behind them again 3 passers who are ready.
- The server taps the ball, the passers run to the middle line, run backwards and the server serves.
- Play 3 times, everyone on the field.
- Change positions.
- Then with back to server, taps the ball, passers run into the field after which the server serves.
- Player starts serving, straight through, on the other side a defender is passing.
- The passer passes to the trainer.
- After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
- Fixed playmaker, gives set-up on the outside.
- After passing, the player makes an attack.
- 2 blockers, defense behind the block and defense at left back.
RUNNING ROUTE:
- The attacker becomes outside blocker.
- Outside blocker becomes inside blocker.
- Inside blocker goes to defend behind the block.
- Defender behind the block starts defending at left back.
- The left back picks up the ball and connects with the servers.
- Preparation:
- Hang a ribbon from the net at the spot where the playmaker wants the ball in his hands.
- The ribbon is the target for the passers.
- Three passers stand in the backfield and one player stands at the net.
- The passers are served continuously, and the servers MUST score.
- (low over the net and as deep as possible; when the passers change their position, the servers have to react to that).
- A pass is sent to the server who taps the ball through, gives a set-up or catches the ball (in case of a pass that cannot be handled).
- The trainer intercepts the set-up; if the exercise is going well, an attacker can be added.
- After 10 individual good passes a passer may change with a server of his choice.
- Working in 2 pairs, 1 stands behind the court, the other stands on the other side with the hoop.
- Side A serves 5 times a concentrated tight float service through the hoop held above it by the other.
- After that change.
- Then one more time but then the hoop is held half a meter above the ground elsewhere in the field.
- Do move and also on position 3/4 conflict zone.
- On one side of the field there is a six in full formation.
- On the other side are 3 players.
- Behind the 3 players stand the servers.
- Exercise:
- Servers serve the ball, the 6 team defends this ball and plays out the rally.
- The 3-man team may defend and also rally.
- Point count:
- Service error, 1 point for the team that was set up.
- Ball on ground by the 3 team, point for the essayed team.
- Good service, but rally won by 3-player, point for 3-player.
- IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.
- 2 teams.
- All teams have 8 pawns.
- You try to hit the pawns of the other team, if you succeed you may pick up the pawn and put it next to your own pawns.
- Who has the most pawns after a certain number of minutes, has won.
- Ball route:
- Player 1 serves to player 3.
- 3 passes the ball on 2/3 to player 4.
- Player 4 gives set-up.
- Player 3 comes for the attack.
- He hits straight ahead or diagonally.
- Agree on beforehand.
- Server (player 1) defends this ball.
- Walking route:
- After player 1 serves, player 2 serves.
- Player 3 and 4 exchange tasks.
- When one side has served twice (player 1 and 2).
- Player 3 and 4 start serving.
- Player 1 and 2 attack and defend.
- Serve in pairs over the net from the (back) line.
- If necessary divide over 2 fields.
- Distribute the hoops on one side of the net.
- Child with ball in serving position, other stands in a hoop on the other side.
- If the ball can be caught without stepping out of the hoop, the hoop is won.
- After each serve change position, until there are no more hoops.
- Which team collects the most hoops?
Reception Drill:
- 2 balls per 3 players.
- Player A serves, immediately after the serve the server throws the second ball to the server,
- Player B takes reception to the distributor.
- The distributor is the one who runs after the lost balls, the server tries to play a good number of balls to the receiver.
- Passing after, either 1 minute, or 15 receptions, or 5 + receptions (with max of e.g. 20)
Buildup options:
- storage:
- throw underhand,
- overhand,
- private storage,
- float serve,
- attack stroke,
- plinth serve
- reception:
- catch-and-throw,
- mandatory underhand,
- compulsory overhead,
- start from knee up,
- start 2m left of centre,
- start at 3m,
- start at 8m...
- Storage-Reception exercise
- Targeted serve to position 5-6
- Set-up to position 4, followed by attack (street) and drop ball.
- Reception players and setter move to cover and defend the ball high, centrally in the 3-meter zone.
- Best to provide spare balls to keep the pace high!