Volleyball drills for technique serving
- Service between, in front of or behind mats, NOT on them.
- After service a pass to the net on a passed ball
- (after the service you take part in the game and make an action).
Side a:
- Lene
- Axelle
- Nobody
- Inne
- Lise
- Sun
Side b: Marie on position 6 - Diede on position 5
Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).
- Ball 1: serve Marie
- Ball 2: Free ball to Marie, Marie plays free over
- Ball 3: attack Marie
gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups
Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5
- Person on position 1 succeeds on
- Reception, pass, attack: REQUIRED DIAGONAL
- Play out until someone makes point
Then, Diede plays a freeball from each side.
Turn over position after 3 hits on each side
Intent:
- Rallies
- Go for every ball
- At 'easy' ball that falls, everyone pumps 10x
- serves
- passes
- gives set up
- attacks
- blocks
If the ball doesn't come right and you can't hit it, you play overhand into a hoop
- Make two teams.
- One of each team goes to the other side. This one sits on his buttocks on position 1.
- He serves, the ball must be caught.
- After that move to position 2, 3, 4, 5.
- The team that catches the ball first at position 5 has won.
- In each field
- passer
- catcher
- thrower on the 3m line
- (total 6 players, extra players reserve 1 extra per position)
- Passing, catching and throwing underhands
- Chasing the ball
- Extend with:
- Pass the ball at the top of the line
- Pass
- Catcher gives short ball back on 3m line, passer runs in
- Passer moves back, catcher touches the ball gently.
- Trainer places hoops in difficult places before practice.
- Players serve into hoops.
- slight stagger
- feet pointing to where you want to play
- arm outstretched old
- fingers open hard surface
- Almost do not throw the ball
- Do not swing your arm too far Stop in time
- Work in 2 teams each divided on one side of the field.
- On each side there is also a chair starting on a position.
- On this chair sits someone from the other team which makes sure that on the other side someone from your own team sits on a chair.
- Other players serve the ball towards the chair. If the person sitting on the chair drops the ball, they switch positions and the chair moves one position.
- Goal: be the first to move the chair around all positions and be back at the starting position.
- The team is divided into 2 groups (4 according to the amount of players).
- team 1 = storage team
- team 2 = catch team
- Team 1 serves 1 for 1.
- They start close to the net and when they succeed they can move further and further away.
- Team 2 forms a line on the opposite side behind the back line.
- When player 1 of team 1 serves, player 1 of team 2 comes in the field to catch the ball.
- He catches the ball and walks outside the square to team 1 to serve and joins the back of the line.
- The server walks outside the square to team 2 to catch the ball and joins the back of the line.
positions:
- 2 passers on position 5/6 and 1/6, 1 reserve passer behind the field.
- 1 playmaker on position 2/3.
- 1 attacker on position 4.
- Other half:
- 2 blockers.
- Libero at position 5.
- 2 servers on the backline.
Turn over:
- player serving the ball becomes reserve passer
- ==> becomes passer
- ==> passer who passes the ball
- ==> attacker
- ==> out blocker
- ==> outside blocker
- ==> middle blocker
- ==> server.
GOAL: Do not be afraid of the blocker and just hit the ball. You can hit the ball straight on or diagonally. The blocker closes the straight on but if you see a hole you can hit it there too.
CHANGE:
- after 2 minutes a change of playmaker
- after 2 minutes change of play-distributor ==> libero starts to distribute the game. one center will defend on position 5
- after 2 minutes change of play-distributor 1 again. and attack backwards. After two minutes playmaker 1 switches to blocking and attacks backwards.
- After 2 minutes distributor 2 starts distributing the game.
- after 2 minutes libero starts to distribute --> the center starts to defend on position 5.