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Volleyball drill: warm up and ball control

Suitable for the following techniques: defense setting

Warm up and ball control

Per 2 or 3 players.
  • Player at the net with ball on a mat, this is the zone to be played to.
  • 2 players in the backfield. Take turns playing the ball back to the net player.
  • After contact by the back player, the 3 meter line is touched with quick movement.
  • Overhand/underhand contact only.
  • No more catching the ball.
drawing Warm up and ball control

Characteristics of the drill

Necessary materials:
Suitable for the following levels: